Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.778 emner i 47.070 indlæg

161.871 medlemmer

Velkommen til vores nye medlemmer: test2, bukata.a, MissBlackorchid, mangosnpears, HelloThere

One Month Today!


for 17 år siden 0 635 logo logo logo logo logo logo logo logo logo logo 0
Way to go NOPE [B]My Milage:[/B] [B]My Quit Date: [/B]9/3/2007 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 760 [B]Amount Saved:[/B] $38.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 5 [B]Mins:[/B] 46 [B]Seconds:[/B] 24
for 17 år siden 0 174 logo logo logo logo logo logo logo logo logo logo 0
Good for you!!! Keep up the good quit :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/2/2007 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 1,010 [B]Amount Saved:[/B] $404.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 8 [B]Mins:[/B] 31 [B]Seconds:[/B] 25
for 17 år siden 0 1148 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Paul!!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 210 [B]Cigarettes Not Smoked:[/B] 4,200 [B]Amount Saved:[/B] $882.00 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 20 [B]Mins:[/B] 36 [B]Seconds:[/B] 53
for 17 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Congrats Paul! One month is great! Bet you can breathe better now! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 219 [B]Cigarettes Not Smoked:[/B] 5,475 [B]Amount Saved:[/B] $2,310.45 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 20 [B]Mins:[/B] 3 [B]Seconds:[/B] 0
for 17 år siden 0 288 logo logo logo logo logo logo logo logo logo logo 0
Congrats on 1 month Paul! feels great, doesn't it? keep up the great work! [B]My Milage:[/B] [B]My Quit Date: [/B]8/26/2007 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 1,800 [B]Amount Saved:[/B] $292.50 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 17 [B]Mins:[/B] 10 [B]Seconds:[/B] 45
for 17 år siden 0 3541 logo logo logo logo logo logo logo logo logo logo 0
Congrats on that first month. Paul! It really is an amazing feeling, isn't it? [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 150 [B]Cigarettes Not Smoked:[/B] 3,000 [B]Amount Saved:[/B] $1,650.00 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 1 [B]Mins:[/B] 59 [B]Seconds:[/B] 16
for 17 år siden 0 2223 logo logo logo logo logo logo logo logo logo logo 0
GOOD JOB Paul, one month you are off and running into a brand new smokefree life, Enjoy :) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1889 [B]Cigarettes Not Smoked:[/B] 37,780 [B]Amount Saved:[/B] $6,611.50 [B]Life Gained:[/B] [B]Days:[/B] 266 [B]Hrs:[/B] 9 [B]Mins:[/B] 46 [B]Seconds:[/B] 37
  • Quit Meter

    $15,678.00

    Amount Saved

  • Quit Meter

    Days: 754 Hours: 14

    Minutes: 10 Seconds: 28

    Life Gained

  • Quit Meter

    6030

    Smoke Free Days

  • Quit Meter

    96,480

    Cigarettes Not Smoked

for 17 år siden 0 695 logo logo logo logo logo logo logo logo logo logo 0
Paul, Great Job.. It's a wonderful feeling to get past the first 30 days. The worst is over and you never have to go back! [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 920 [B]Amount Saved:[/B] $138.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 22 [B]Mins:[/B] 59 [B]Seconds:[/B] 30
for 17 år siden 0 2417 logo logo logo logo logo logo logo logo logo logo 0
One month seems like the longest month ever..Time will start to fly now! Just stay strong and keep going! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 275 [B]Cigarettes Not Smoked:[/B] 4,125 [B]Amount Saved:[/B] $1,155.00 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 12 [B]Mins:[/B] 23 [B]Seconds:[/B] 5
for 17 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Congrats!!! It feel goods doesn't it? Keep it going. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 163 [B]Cigarettes Not Smoked:[/B] 1,630 [B]Amount Saved:[/B] $489.00 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 0 [B]Mins:[/B] 2 [B]Seconds:[/B] 42

Læser dennne tråd: