Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.777 emner i 47.070 indlæg

161.544 medlemmer

Velkommen til vores nye medlemmer: littlejohn, Vader05, Gr0upWork, Krazyfrogg, claire12345

David has 30 days!!!


for 17 år siden 0 37 logo logo logo logo logo logo logo logo logo logo 0
WOOOOOOOWWWWWWWWWWWWWWWWWWWWWWWW !!! :) Just got to know from Kelly that there was another forum and all your words of encouragements !!! This is fantabulous and sooooo great to read and see !! Thank you all a lot !!! Hope you are all doing well and looking forward to be n the 40th soon with you Have a good smoke-free day David [B]My Milage:[/B] [B]My Quit Date: [/B]8/26/2007 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 720 [B]Amount Saved:[/B] $2,160.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 23 [B]Mins:[/B] 24 [B]Seconds:[/B] 42
  • Quit Meter

    $384,360.00

    Amount Saved

  • Quit Meter

    Days: 1084 Hours: 23

    Minutes: 1 Seconds: 11

    Life Gained

  • Quit Meter

    6406

    Smoke Free Days

  • Quit Meter

    128,120

    Cigarettes Not Smoked

for 17 år siden 0 1148 logo logo logo logo logo logo logo logo logo logo 0
Congratulations David!!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 196 [B]Cigarettes Not Smoked:[/B] 3,920 [B]Amount Saved:[/B] $823.20 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 14 [B]Mins:[/B] 24 [B]Seconds:[/B] 43
for 17 år siden 0 880 logo logo logo logo logo logo logo logo logo logo 0
Great news on 30 days, this is a wonderful thing that you are doing for yourself, keep with it, soon your work will become a matter of habit. Once you have established the habit of not smoking, it gets much easier in those times when the junkie comes calling. Stay well my friend and move always "further up and further in"... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 276 [B]Cigarettes Not Smoked:[/B] 8,280 [B]Amount Saved:[/B] $2,898.00 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 8 [B]Mins:[/B] 34 [B]Seconds:[/B] 1
  • Quit Meter

    $69,825.00

    Amount Saved

  • Quit Meter

    Days: 1440 Hours: 19

    Minutes: 12 Seconds: 39

    Life Gained

  • Quit Meter

    6650

    Smoke Free Days

  • Quit Meter

    199,500

    Cigarettes Not Smoked

for 17 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Well Done David - congrats on one month! [B]My Milage:[/B] [B]My Quit Date: [/B]5/18/2004 [B]Smoke-Free Days:[/B] 1227 [B]Cigarettes Not Smoked:[/B] 24,540 [B]Amount Saved:[/B] �6,135.00 [B]Life Gained:[/B] [B]Days:[/B] 197 [B]Hrs:[/B] 1 [B]Mins:[/B] 32 [B]Seconds:[/B] 50
  • Quit Meter

    $60,214.00

    Amount Saved

  • Quit Meter

    Days: 1248 Hours: 15

    Minutes: 15 Seconds: 28

    Life Gained

  • Quit Meter

    5474

    Smoke Free Days

  • Quit Meter

    120,428

    Cigarettes Not Smoked

for 17 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Congrats David! 30 days rocks! [IMG]http://i224.photobucket.com/albums/dd9/Lainey_53/thcongratualtions.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 204 [B]Cigarettes Not Smoked:[/B] 5,100 [B]Amount Saved:[/B] $2,152.20 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 23 [B]Mins:[/B] 55 [B]Seconds:[/B] 36
for 17 år siden 0 288 logo logo logo logo logo logo logo logo logo logo 0
Congrats on 30 days, fellow Mustiquiteer!! freedom is great, isn't it?? reward time!! [B]My Milage:[/B] [B]My Quit Date: [/B]8/26/2007 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 1,200 [B]Amount Saved:[/B] $195.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 3 [B]Mins:[/B] 52 [B]Seconds:[/B] 51
for 17 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
David 30 days are enormous. Not an easy task but you did it!! [IMG]http://i128.photobucket.com/albums/p173/osd1944/j0429825.gif[/IMG] Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 148 [B]Cigarettes Not Smoked:[/B] 1,480 [B]Amount Saved:[/B] $444.00 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 23 [B]Mins:[/B] 39 [B]Seconds:[/B] 33
for 17 år siden 0 635 logo logo logo logo logo logo logo logo logo logo 0
Congrats David Way to go..... NOPE [B]My Milage:[/B] [B]My Quit Date: [/B]9/3/2007 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 440 [B]Amount Saved:[/B] $22.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 15 [B]Mins:[/B] 32 [B]Seconds:[/B] 17
for 17 år siden 0 579 logo logo logo logo logo logo logo logo logo logo 0
Well done, David! Congratulations on a great achievement. I presume you have a reward planned? Lizzie :) [B]My Milage:[/B] [B]My Quit Date: [/B]4/23/2003 [B]Smoke-Free Days:[/B] 1616 [B]Cigarettes Not Smoked:[/B] 24,240 [B]Amount Saved:[/B] �6,060.00 [B]Life Gained:[/B] [B]Days:[/B] 161 [B]Hrs:[/B] 15 [B]Mins:[/B] 54 [B]Seconds:[/B] 18
  • Quit Meter

    $9,321.00

    Amount Saved

  • Quit Meter

    Days: 835 Hours: 5

    Minutes: 53 Seconds: 53

    Life Gained

  • Quit Meter

    6214

    Smoke Free Days

  • Quit Meter

    37,284

    Cigarettes Not Smoked

for 17 år siden 0 816 logo logo logo logo logo logo logo logo logo logo 0
David Great job, enjoy your party. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 624 [B]Amount Saved:[/B] $240.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 7 [B]Mins:[/B] 12 [B]Seconds:[/B] 35

Læser dennne tråd: