Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.777 emner i 47.070 indlæg

161.548 medlemmer

Velkommen til vores nye medlemmer: Work25, littlejohn, Vader05, Gr0upWork, Krazyfrogg

It is not much but


for 17 år siden 0 210 logo logo logo logo logo logo logo logo logo logo 0
Carlos mia amigo: Go for it. Your family deserves your quitting. It may add life to your family and yourself. Think of your children every time you lite up and take a drag......was it worth it.........I don't think that is true. You have been here may times before and just leave us and go back to smoking. This time should be your last. Get a grip and make this quit your last one..........ok amigo? Pete [B]My Milage:[/B] [B]My Quit Date: [/B]2/13/2006 [B]Smoke-Free Days:[/B] 570 [B]Cigarettes Not Smoked:[/B] 17,100 [B]Amount Saved:[/B] $1,995.00 [B]Life Gained:[/B] [B]Days:[/B] 74 [B]Hrs:[/B] 22 [B]Mins:[/B] 4 [B]Seconds:[/B] 31
  • Quit Meter

    $571,562.50

    Amount Saved

  • Quit Meter

    Days: 5964 Hours: 5

    Minutes: 4 Seconds: 34

    Life Gained

  • Quit Meter

    45725

    Smoke Free Days

  • Quit Meter

    914,500

    Cigarettes Not Smoked

for 17 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
A whole semana si??? [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 394 [B]Cigarettes Not Smoked:[/B] 8,668 [B]Amount Saved:[/B] �2,068.50 [B]Life Gained:[/B] [B]Days:[/B] 76 [B]Hrs:[/B] 21 [B]Mins:[/B] 5 [B]Seconds:[/B] 39
for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
You're doing great, Carlos! Take it one day, one hour, one minute at a time [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 168 [B]Cigarettes Not Smoked:[/B] 6,720 [B]Amount Saved:[/B] $1,142.40 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 11 [B]Mins:[/B] 41 [B]Seconds:[/B] 46
for 17 år siden 0 816 logo logo logo logo logo logo logo logo logo logo 0
Carlos, your first week is right around the coner keep up the good work, we are all here for you. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 377 [B]Amount Saved:[/B] $145.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 19 [B]Mins:[/B] 59 [B]Seconds:[/B] 58
for 17 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Way to go Carlos, Just keep on doing what you're doing! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 185 [B]Cigarettes Not Smoked:[/B] 4,625 [B]Amount Saved:[/B] $1,951.75 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 14 [B]Mins:[/B] 45 [B]Seconds:[/B] 44
for 17 år siden 0 635 logo logo logo logo logo logo logo logo logo logo 0
Thank you my friends I am proud to announce that I have just hit 72 hours smoke free and PROUD of it, cannot wait for my first week NOPE [B]My Milage:[/B] [B]My Quit Date: [/B]9/3/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $3.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 59 [B]Seconds:[/B] 58
for 17 år siden 0 1148 logo logo logo logo logo logo logo logo logo logo 0
Well done Carlos Alberto!!! Hang in there!! You're doing it! [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 175 [B]Cigarettes Not Smoked:[/B] 3,500 [B]Amount Saved:[/B] $735.00 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 5 [B]Mins:[/B] 13 [B]Seconds:[/B] 33
for 17 år siden 0 1040 logo logo logo logo logo logo logo logo logo logo 0
Carlos, I'm rooting for you, pal!! I admire your tenacity and your commitment to beating this thing!! It's going to happen, and we're all behind you!! I know the first bit is especially challenging, but you can do this. You're as tough as we are... and we did it...right? :) You can do this! We believe in you! Now, you believe in you... and you can move mountains. (Though honestly...quitting smoking isn't THAT hard! ) :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/6/2007 [B]Smoke-Free Days:[/B] 183 [B]Cigarettes Not Smoked:[/B] 4,575 [B]Amount Saved:[/B] $1,692.75 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 12 [B]Mins:[/B] 56 [B]Seconds:[/B] 3
for 17 år siden 0 911 logo logo logo logo logo logo logo logo logo logo 0
Congrats Carlos...yet it is SOOOOOOOOO Much! Don't sell yourself short, you're doing wonderfully my friend. :) [B]My Milage:[/B] [B]My Quit Date: [/B]1/16/2007 [B]Smoke-Free Days:[/B] 232 [B]Cigarettes Not Smoked:[/B] 4,640 [B]Amount Saved:[/B] $649.60 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 15 [B]Mins:[/B] 47 [B]Seconds:[/B] 22
for 17 år siden 0 650 logo logo logo logo logo logo logo logo logo logo 0
I had to step in and say it is huge. The first few days are the hardest and you have put day 1 behind you. Congratulations and keep up your good work Carlos. Loulou [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2007 [B]Smoke-Free Days:[/B] 247 [B]Cigarettes Not Smoked:[/B] 7,904 [B]Amount Saved:[/B] $1,049.75 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 3 [B]Mins:[/B] 25 [B]Seconds:[/B] 43

Læser dennne tråd: