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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.777 emner i 47.070 indlæg

161.553 medlemmer

Velkommen til vores nye medlemmer: testUser11, testUser10, Work25, littlejohn, Vader05

woot 1 month smoke free :)


for 17 år siden 0 816 logo logo logo logo logo logo logo logo logo logo 0
awesome keep up the quitting [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 247 [B]Amount Saved:[/B] $95.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 12 [B]Mins:[/B] 38 [B]Seconds:[/B] 43
for 17 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
It has been one month already? Congrats, you are doing it!! Time for a nice reward, don't you think? Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 119 [B]Cigarettes Not Smoked:[/B] 1,190 [B]Amount Saved:[/B] $357.00 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 1 [B]Mins:[/B] 16 [B]Seconds:[/B] 48
for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Congratulations, Bold! Your commitment sounds stronger than ever. You ought to give yourself a reward for this. -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 158 [B]Cigarettes Not Smoked:[/B] 6,320 [B]Amount Saved:[/B] $1,074.40 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 1 [B]Mins:[/B] 42 [B]Seconds:[/B] 40
for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Bold, Congrats on one month+! This is amazing and you should reward yourself well! We are always here to support and hold your hand! Josie, Support Specialist
for 17 år siden 0 155 logo logo logo logo logo logo logo logo logo logo 0
Congrats Bold! Sounds like you are on your way to a successful quit. Amazing job! [B]My Milage:[/B] [B]My Quit Date: [/B]6/12/2007 [B]Smoke-Free Days:[/B] 76 [B]Cigarettes Not Smoked:[/B] 1,900 [B]Amount Saved:[/B] $380.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 12 [B]Mins:[/B] 1 [B]Seconds:[/B] 20
for 17 år siden 0 1306 logo logo logo logo logo logo logo logo logo logo 0
Boldinaz Congratulations on 1 month! Give yourself a reward...this is an important milestone. Don't look back. [B]My Milage:[/B] [B]My Quit Date: [/B]7/13/2007 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 900 [B]Amount Saved:[/B] $517.50 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 12 [B]Mins:[/B] 56 [B]Seconds:[/B] 24
  • Quit Meter

    $332,656.65

    Amount Saved

  • Quit Meter

    Days: 6145 Hours: 11

    Minutes: 42 Seconds: 30

    Life Gained

  • Quit Meter

    45726

    Smoke Free Days

  • Quit Meter

    685,890

    Cigarettes Not Smoked

for 17 år siden 0 97 logo logo logo logo logo logo logo logo logo logo 0
Hey guys its been a real hard climb and its still very hard for me but i'm staying strong and now I have a month being smoke free :) Sure theirs somethings I miss about smoking, but its so much better feeling healthier and not smelling like a cig every 30 minutes just feels great and my chest feels so much better really all I can say :) But i'm real glad to be a non smoker and I will keep this quit going for the rest of my life. I just cant imagine going back to smoking after this period of time just seems gross to me. However I still know theirs a lot more I need to do inorder to stay smoke free but I have all my craving coping skills down and I feel real positive I can stay smoke free. Best of wishes to everyone and stay smoke free [B]My Milage:[/B] [B]My Quit Date: [/B]7/26/2007 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 160 [B]Amount Saved:[/B] $46.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 9 [B]Mins:[/B] 16 [B]Seconds:[/B] 26

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