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Hi child,
You may find some help from deep breathing exercises when this occurs.
Learning how to do deep breathing exercises is very important. Not only does it keep your blood well-oxygenated, it helps to clear your thinking too, thereby reducing stress. Surprisingly, many of us have a hard time doing breathing exercies correctly and do not fill thier lungs to their full capacity. It does however get easier with practice.
-you can sit, lie or stand, keep your back straight
-keep one hand on your chest and the other on your abdomen
-visualize your lungs filling with air as you inhale, you should feel your shoulders move up as your chest rises and fills with air
-exhale through your mouth by blowing gently
-remember to keep your facial muscles relaxed
Everyone is an individual and as such may need to vary the duration and frequency of this technique.
Keep us posted with your progress, we look forward to hearing from you soon.
Casey
_____________________________
The Panic Center Support Team
Reference: C. Ren Kneisl, Psychiatric Nursing.
You are NOT alone. I do that a lot and it is so annoying! Sometimes my mind will escalate it in to thinking something IS wrong. I am still trying to manage it, but, when that happens I try to do something fun or intense that pulls my attention away from breathing. For example I might play Madden 2004 or I might read a book...both have worked effectively. I am trying to have a list of things to do in that situation.
some times i find myself holding my breath i wont realize i
have been doing it untill i start to feel like my chest is going to
cave in other times i end up paying to much attention to my
breathing and it will feel like the most complicated thing in
the world does anyone else every do this?
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