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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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I feel like.........


for 17 år siden 0 1543 logo logo logo logo logo logo logo logo logo logo 0
Everyone got to their numbers with days "JUST LIKE YOURS" It is one day at a time.... and yours....was one GOOD DAY!! Keep them coming Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 205 [B]Cigarettes Not Smoked:[/B] 4,100 [B]Amount Saved:[/B] $916.35 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 0 [B]Mins:[/B] 3 [B]Seconds:[/B] 50
for 17 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Lucy, every single one of us had to stat at day one. You have made it though and that is wonderful. Now do it again today and then you will have 2 and then do it again. You are on a journey and we all have had to take it one minute, one hour, one day at a time. Don't let others stats scare you off. Keep building your own, so we can celebrate them ;p Congrats on 1 day!!!!!!!!!!!! Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 106 [B]Cigarettes Not Smoked:[/B] 1,060 [B]Amount Saved:[/B] $318.00 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 7 [B]Mins:[/B] 21 [B]Seconds:[/B] 45
for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Lucy, You can do this! Everyone started from the beginning and we can help you push through! Take it one step at a time and let us celebrate with you at the end of the week :) Josie, Support Specialist
for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
psst..Lucy wanna know a secret? making it through a week is the biggest accomplishment and you are one day through it really, do whatever you have to do to get that yucky stuff out of you...drink lots of water, sleep when you need to, pamper yourself, eat spoonfuls of treats, use the program tools here...esp the workbook, since you like to read...read posts old and new...ask for whatever you need info on..somebody will know how to help...and post away...yell, if you have to....you can do this! -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 145 [B]Cigarettes Not Smoked:[/B] 5,800 [B]Amount Saved:[/B] $986.00 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 4 [B]Mins:[/B] 59 [B]Seconds:[/B] 12
for 17 år siden 0 3541 logo logo logo logo logo logo logo logo logo logo 0
WOOHOO!! Lucy!! Congrats on 1 day!! Awesome for you for making that decision & having the courage to do it! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 1,860 [B]Amount Saved:[/B] $1,023.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 7 [B]Mins:[/B] 15 [B]Seconds:[/B] 14
for 17 år siden 0 710 logo logo logo logo logo logo logo logo logo logo 0
Lucy, You will have these stats sooner then you think! Seems like not that long ago I was just thinking about not smoking and here I am at almost 5 mo. I look at the elders of 1 year, 2 years, and oh I can't wait to get there!!!!! gives us something to strive for, yeah? hugs, prayers, pixie dust Bobbi [B]My Milage:[/B] [B]My Quit Date: [/B]3/27/2007 [B]Smoke-Free Days:[/B] 140 [B]Cigarettes Not Smoked:[/B] 4,200 [B]Amount Saved:[/B] $350.00 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 11 [B]Mins:[/B] 33 [B]Seconds:[/B] 28
for 17 år siden 0 64 logo logo logo logo logo logo logo logo logo logo 0
I feel like I should not say anying about not smoking for a whole day. All of these stats are so high in numbers. I can't even make it to a week. Well anyway to everyone here keep up the good work and congrats on not smoking for a long time. I hope I can be like more of you soon, with weeks and months of not smoking. [B]My Milage:[/B] [B]My Quit Date: [/B]8/12/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 30 [B]Amount Saved:[/B] $6.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 37 [B]Seconds:[/B] 12
  • Quit Meter

    $145,751.63

    Amount Saved

  • Quit Meter

    Days: 6003 Hours: 4

    Minutes: 8 Seconds: 44

    Life Gained

  • Quit Meter

    45726

    Smoke Free Days

  • Quit Meter

    685,890

    Cigarettes Not Smoked


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