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thanks Katie. My md just called me back and phoned in xanax 1mg so i will try that around 11:30 tonight. this really drives me crazy. it's been 3 years now and i just want my life back!!! than again don't we all? i guess tonight is just a bad night. thanks for your support.
I really feel for you. I know it's hard to get through it, but you will. It won't be easy, but try to do something to occupy your time. Try to read, watch something mindless on TV, listen to music, play solitaire. Those are things that tend to help me when I'm having a really bad one. I'm thinking about you. I'll be checking this site a few more times tonight, so, if you need to talk, I'll be here.
Katie :)
question...i'm having a really bad panic attack. haven't been able to shake it since about 6:30pm. i tried the breathing, and relaxation thing but still not working. took .5mg of xanax around 6:00pm thinking i might have some reaction to it by now. i seem to panic a lot at night. must have of fear of the night. my mind goes crazy when help is not around like the doctors office being closed. I live far from help and about 1 1/2 hrs from the nearest med center. i guess i am looking for advice. thanks christina :8o:p.s benn on the 12 week program here about a week.
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