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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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Three years of FREEDOM


for 17 år siden 0 1151 logo logo logo logo logo logo logo logo logo logo 0
Hmmm, this is one of those occasions when we need a sort of teary, weepy, happy emoticon :blush: :confuse: mylast - thanks for the congrats and you have definitely got a good thing going, 100 is just around the corner! unhooked - what can I say? You ARE freakin' gorgeous! What a ray of sunshine you are around here. You've got success written all over you. Thanks to Lainey-by-proxy too :) boxerfan - you're quit has been just building right along and I'm sure your students get even more of you then when you smoked. Great job. Pen & luna - what a joy to watch your super-quit-buddiness bud into something so wonderful. You are both so sweet and what a pleasure it has been to walk so closely behind you. Thank you for your ever kind words and your great BIG hearts! Both your posts got multiple "awwws" from me as I read and really I am touched :blush: Janna - how sweet you are! You are doing great and the fear will fall away and it just keeps getting better and better and even better still. Be sure to reward yourself big for your TWO month anny coming up too, I am a big fan of the rewards - and it seemed to have worked! Lizzie - thanks for poppin' in. You always had the greatest advice and I admire you and the positive attitude you've shown us all here. Anna, Audrey, Mr. Ed, Willy and Lamplighter - you all have great quits going on and the torch was long ago passed on to y'all! You each have different and wonderful things to offer and have shown yourselves strong. It's been awesome to watch ---> inspiration is a two way street for sure! No Smokin Tresa - thank you that you are so giving of yourself and willing to help. You have shown us all how it's done! Sparky - girl, you have got some gumption! You are quit this time for sure. Way to keep the quit :) Darkmeyer - if you are lurking out there...thank you too for your thoughtful and wonderfully written posts. You were just ahead of me in this trek and definitely a trailblazer for many. Be blessed Mark! Now, there are so many paths branching out from this here vista that I've just gotta keep reaching for the next great thing. Sky's the limit :8|: [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1096 [B]Cigarettes Not Smoked:[/B] 21,920 [B]Amount Saved:[/B] $4,932.00 [B]Life Gained:[/B] [B]Days:[/B] 83 [B]Hrs:[/B] 17 [B]Mins:[/B] 9 [B]Seconds:[/B] 36
  • Quit Meter

    $39,006.50

    Amount Saved

  • Quit Meter

    Days: 681 Hours: 12

    Minutes: 45 Seconds: 47

    Life Gained

  • Quit Meter

    6001

    Smoke Free Days

  • Quit Meter

    78,013

    Cigarettes Not Smoked

for 17 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Congrats on 3 full years of not smoking. Your body must love you to pieces :eg: We all can get there is we follow your and other examples and keep in today. Thanks for all your support. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 980 [B]Amount Saved:[/B] $294.00 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 6 [B]Mins:[/B] 22 [B]Seconds:[/B] 16
for 17 år siden 0 97 logo logo logo logo logo logo logo logo logo logo 0
Woops! Excuse my poorly edited post... my computer is acting out! and it's "accomplishment"! [B]My Milage:[/B] [B]My Quit Date: [/B]6/28/2004 [B]Smoke-Free Days:[/B] 1134 [B]Cigarettes Not Smoked:[/B] 22,680 [B]Amount Saved:[/B] $5,670.00 [B]Life Gained:[/B] [B]Days:[/B] 133 [B]Hrs:[/B] 1 [B]Mins:[/B] 15 [B]Seconds:[/B] 7
  • Quit Meter

    $171,476.25

    Amount Saved

  • Quit Meter

    Days: 6992 Hours: 14

    Minutes: 7 Seconds: 55

    Life Gained

  • Quit Meter

    45727

    Smoke Free Days

  • Quit Meter

    1,143,175

    Cigarettes Not Smoked

for 17 år siden 0 97 logo logo logo logo logo logo logo logo logo logo 0
Dear Sandra, Kudos to you! It is always a pleasure to see your name on the boards but even more so today in light of your accomlishment. CONGRATULATIONS!!! You have been such good company along the way and as Pen says so NICE! Your posts to us are so warm and genuine and I am always tickled by them. Pen knows how very fond of you I am and now I hope you do, too! Reward yourself well, and know that we are applauding you. Much love, Luna xxx I am always warmed by an your comments on our threads and I appreciate your [B]My Milage:[/B] [B]My Quit Date: [/B]6/28/2004 [B]Smoke-Free Days:[/B] 1134 [B]Cigarettes Not Smoked:[/B] 22,680 [B]Amount Saved:[/B] $5,670.00 [B]Life Gained:[/B] [B]Days:[/B] 133 [B]Hrs:[/B] 1 [B]Mins:[/B] 14 [B]Seconds:[/B] 52
  • Quit Meter

    $171,476.25

    Amount Saved

  • Quit Meter

    Days: 6992 Hours: 14

    Minutes: 7 Seconds: 55

    Life Gained

  • Quit Meter

    45727

    Smoke Free Days

  • Quit Meter

    1,143,175

    Cigarettes Not Smoked

for 17 år siden 0 1040 logo logo logo logo logo logo logo logo logo logo 0
[quote] had no idea how much of my life was tied up in smoking until I tried to walk away - I think many here would agree. [/quote] I certainly do! And that's one of the things that makes success in quitting so remarkable to me. Quitting smoking is a life-altering process. We don't just quit smoking. We change. And, for the better, in time :) My enthusiastic congratulations, Martha! Breaking free, and living free for 3 years is a remarkable achievement, after so many years of being enslaved. Your success is an example for all of us! It can be done, people are doing it, the addiction can be overcome! Thanks for sharing your success with us, Martha! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/6/2007 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 3,825 [B]Amount Saved:[/B] $1,415.25 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 15 [B]Mins:[/B] 53 [B]Seconds:[/B] 29
for 17 år siden 0 19 logo logo logo logo logo logo logo logo logo logo 0
Martha, 3 years is truly inspirational! This web site is so awesome. I've helped one friend quit as of a month ago and have a second friend on day three today. Neither have access to computers so I visit the website and pass along what I can. Feels good to help others. Congratulations! [B]My Milage:[/B] [B]My Quit Date: [/B]10/17/2006 [B]Smoke-Free Days:[/B] 293 [B]Cigarettes Not Smoked:[/B] 7,325 [B]Amount Saved:[/B] $1,025.50 [B]Life Gained:[/B] [B]Days:[/B] 53 [B]Hrs:[/B] 17 [B]Mins:[/B] 55 [B]Seconds:[/B] 28
for 17 år siden 0 5009 logo logo logo logo logo logo logo logo logo logo 0
From a Newbie to a Mentor... CONGRATULATIONS!! :) [B]My Milage:[/B] [B]My Quit Date: [/B]2/13/2006 [B]Smoke-Free Days:[/B] 539 [B]Cigarettes Not Smoked:[/B] 16,170 [B]Amount Saved:[/B] �4,042.50 [B]Life Gained:[/B] [B]Days:[/B] 86 [B]Hrs:[/B] 15 [B]Mins:[/B] 23 [B]Seconds:[/B] 18
for 17 år siden 0 911 logo logo logo logo logo logo logo logo logo logo 0
Thanks for inspiring us Martha!!! You're AWESOME!! Celebrate BIG :) Audrey [B]My Milage:[/B] [B]My Quit Date: [/B]1/16/2007 [B]Smoke-Free Days:[/B] 202 [B]Cigarettes Not Smoked:[/B] 4,040 [B]Amount Saved:[/B] $565.60 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 16 [B]Mins:[/B] 43 [B]Seconds:[/B] 23
for 17 år siden 0 2223 logo logo logo logo logo logo logo logo logo logo 0
AKA Martha, way to go, three years, WOW just think you dont smoke any more , have a wonderful day, whoooooooooo hooooooooooo Tresa :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1824 [B]Cigarettes Not Smoked:[/B] 36,480 [B]Amount Saved:[/B] $6,384.00 [B]Life Gained:[/B] [B]Days:[/B] 257 [B]Hrs:[/B] 4 [B]Mins:[/B] 31 [B]Seconds:[/B] 13
  • Quit Meter

    $15,386.80

    Amount Saved

  • Quit Meter

    Days: 740 Hours: 13

    Minutes: 30 Seconds: 26

    Life Gained

  • Quit Meter

    5918

    Smoke Free Days

  • Quit Meter

    94,688

    Cigarettes Not Smoked

for 17 år siden 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Many congrats! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 210 [B]Cigarettes Not Smoked:[/B] 3,150 [B]Amount Saved:[/B] $882.00 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 11 [B]Mins:[/B] 14 [B]Seconds:[/B] 42

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