Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.774 emner i 47.069 indlæg

161.503 medlemmer

Velkommen til vores nye medlemmer: lalo233, Ellijah, Lalith, YellowLabLife, EvaNickless

Oh brother, HELP


for 17 år siden 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Irish , its good to see you are still hanging in here :) hang tough tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1823 [B]Cigarettes Not Smoked:[/B] 36,460 [B]Amount Saved:[/B] $6,380.50 [B]Life Gained:[/B] [B]Days:[/B] 257 [B]Hrs:[/B] 1 [B]Mins:[/B] 7 [B]Seconds:[/B] 48
  • Quit Meter

    $15,332.20

    Amount Saved

  • Quit Meter

    Days: 737 Hours: 23

    Minutes: 32 Seconds: 28

    Life Gained

  • Quit Meter

    5897

    Smoke Free Days

  • Quit Meter

    94,352

    Cigarettes Not Smoked

for 17 år siden 0 24 logo logo logo logo logo logo logo logo logo logo 0
Hi all. Been kinda busy the past few days. Sorry for not posting anything. I've been doing alright.....get some urges sometimes, but luckily have been sooooo busy it's been keeping my mind off smoking. Thank you all for your support. You guys are great. irish [B]My Milage:[/B] [B]My Quit Date: [/B]8/1/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] $17.40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 2 [B]Seconds:[/B] 46
for 17 år siden 0 813 logo logo logo logo logo logo logo logo logo logo 0
Irish Just wondering if you are still there and how its going... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 221 [B]Cigarettes Not Smoked:[/B] 6,630 [B]Amount Saved:[/B] $1,547.00 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 10 [B]Mins:[/B] 26 [B]Seconds:[/B] 2
for 17 år siden 0 1543 logo logo logo logo logo logo logo logo logo logo 0
Irish, You still here? How'd ya make out. We are here for you. mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 194 [B]Cigarettes Not Smoked:[/B] 3,880 [B]Amount Saved:[/B] $867.18 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 13 [B]Mins:[/B] 1 [B]Seconds:[/B] 51
for 17 år siden 0 598 logo logo logo logo logo logo logo logo logo logo 0
Are you on day 2 Irish? Let us know how you are doing...hang tough. new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 1,632 [B]Amount Saved:[/B] $340.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 11 [B]Mins:[/B] 44 [B]Seconds:[/B] 48
for 17 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
8-01-07 sounds like a lovely quit date. Glad you not giving up. You can do this and you are worth it to be smoke free. I really can't add much more. You have been given great advice and support. We are ready for you as you make this journey :) Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 92 [B]Cigarettes Not Smoked:[/B] 920 [B]Amount Saved:[/B] $276.00 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 11 [B]Mins:[/B] 3 [B]Seconds:[/B] 51
for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
I'm not giving up on you irish. so, dont you either -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 131 [B]Cigarettes Not Smoked:[/B] 5,240 [B]Amount Saved:[/B] $890.80 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 8 [B]Mins:[/B] 5 [B]Seconds:[/B] 52
for 17 år siden 0 598 logo logo logo logo logo logo logo logo logo logo 0
Okay then Irish, tomorrow is your new FREEDOM DAY! You can do this. It was too hard to just throw away the rest of the pack, I know. I've been there. As you finish off this last pack; think about every cig that you smoke; feel the burning sensation in your lungs, smell your hair and your clothes at the end of the day, stick your nose by your dirty ashtray, when you cough, know why (my smokers cough went away in 3 days). Make a list of all the positive aspects of being a non smoker. Recommitt and rejoice that you will no longer be a smoker. new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,584 [B]Amount Saved:[/B] $330.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 3 [B]Mins:[/B] 56 [B]Seconds:[/B] 1
for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
We are ready when you are! Josie, Support Specialist
for 17 år siden 0 24 logo logo logo logo logo logo logo logo logo logo 0
ok...what I've done is not give up, but change my start day to 8/1. I just want to start fresh in my mind and spirit about the stopping. (not just give me more time, which is something that I mulled over in my mind) I'm not going to let guilt lead me. But, I also work a normal shift that day so my defenses won't be down when the "attack" happens. Don't give up on me yet PLEASE.........I'm not. :) irish [B]My Milage:[/B] [B]My Quit Date: [/B]8/1/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 47 [B]Seconds:[/B] 26

Læser dennne tråd: