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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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Better? I hope so...


for 17 år siden 0 43 logo logo logo logo logo logo logo logo logo logo 0
Thanks! You guys are all so awesome! Believe me, I know the benefits of quitting. I have been smoking full time since I was 13 years old. I already had a cough going. It's been hard, my friends smoke and my family smokes. I never had to hide it from anyone. My son started asking me questions (he is 4) and my finace has asthma, it was just better that I quit. I did LOVE to smoke, though. I am still going strong! Thanks everyone for all of the support! Trish [B]My Milage:[/B] [B]My Quit Date: [/B]7/13/2007 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 340 [B]Amount Saved:[/B] $102.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 37 [B]Seconds:[/B] 57
for 17 år siden 0 598 logo logo logo logo logo logo logo logo logo logo 0
Trish, congratulations on your first smoke free week. And, i want to bring up how incredibly thankful you are going to be for quitting while you are young. I see all sorts of young people in my community smoking away..they do not think of the consequences. By quitting now, you are avoiding a LIFE LONG addiction, you are avoiding that horrible smokers cough that every smoker eventually develops, you are avoiding high blood pressure medication, respiratory problems, grey skin, wrinkles around your mouth, bad breath, lack of energy. Don't forget that is what is in store for all your young friends that smoke. You are wise to quit now. You can do it. Live free. new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 1,536 [B]Amount Saved:[/B] $320.00 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 20 [B]Mins:[/B] 58 [B]Seconds:[/B] 57
for 17 år siden 0 303 logo logo logo logo logo logo logo logo logo logo 0
Trish, You are doing great! There will be chalenges of course but you have gotten through some really hard stuff. Don't ever make yourself do that again! Keep up the good work! [B]My Milage:[/B] [B]My Quit Date: [/B]5/18/2007 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 896 [B]Amount Saved:[/B] $224.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 0 [B]Mins:[/B] 37 [B]Seconds:[/B] 25
  • Quit Meter

    $16,842.80

    Amount Saved

  • Quit Meter

    Days: 857 Hours: 3

    Minutes: 18 Seconds: 4

    Life Gained

  • Quit Meter

    6478

    Smoke Free Days

  • Quit Meter

    51,824

    Cigarettes Not Smoked

for 17 år siden 0 1543 logo logo logo logo logo logo logo logo logo logo 0
Trish, I'm so relieved for you. Keep going one day at a time and watch your stats grow. Set little goals...like you want to see your stats be 10 days...then you can't wait for two weeks. Also...don't forget those rewards. they are very important. Your doing great Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 180 [B]Cigarettes Not Smoked:[/B] 3,600 [B]Amount Saved:[/B] $804.60 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 16 [B]Mins:[/B] 50 [B]Seconds:[/B] 52
for 17 år siden 0 43 logo logo logo logo logo logo logo logo logo logo 0
I am feeling much better today and I even got some sleep last night. Thanks for all of your advice and kind words yesterday! [B]My Milage:[/B] [B]My Quit Date: [/B]7/13/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 140 [B]Amount Saved:[/B] $42.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 25 [B]Seconds:[/B] 0

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