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Ashley -> Health Educator

2025-02-25 12:14 PM

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2025-02-20 12:27 PM

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Timbo637

2025-02-18 6:49 AM

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for 20 år siden 0 34 logo logo logo logo logo logo logo logo logo logo 0
Hi every one. I started the thread on the Linden meation of thod. I would just like to say that it really is possible to be one hundred percent better. I don't understand it when people say that they can't get better. I understand not knowing whether the are going to get better. Panic disorder doesn't mean that theres anything wrong with you. Its brought about by a combination of learning factors from being in the womb right up to now. Its all totally reversible. There is no Panic disorder is not a 'disease'. There is no scientific genetic link. No brain or physical abnormalities. There is, however, a huge, overwhelming ammount of evidence to say that panic disrder is a learned process and as such can be unlearned. The majority of information on panic disorder is distributed to the medical community by the scientific community associated with drug companies. I ask you who benefits from the commercial value of seeing panic disorder and anxiety conditions as mental illness that requires medication?
for 20 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Janey, You have come to the right place! Please feel free to roam the site at your own pace. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor. We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead. If you have any question or concerns with our €œTOOLS€, you can contact us at support@paniccenter.net. We are the Support Specialist for The Panic Center and are open to any questions or concerns you may have. Looking forward to hearing from you soon! Josie
for 20 år siden 0 5 logo logo logo logo logo logo logo logo logo logo 0
Hi all, I'm new to this site. I have severe panic attacks, depression and agoraphobia. Im on meds but can't seem to shift the feelings nay help would be very appreciated. J
for 20 år siden 0 91 logo logo logo logo logo logo logo logo logo logo 0
I asked this question a few weeks ago myself. "Does it ever really go away?" I, too, was hoping for some positive responses. I guess I try to remind myself that this is a chemical imbalance. That way, I can, sort of, accept it as a part of who I am. The 1st time it came back after I thought I'd conquered it was hard. Every time after that has been a little harder because I feel more hopeless. I'm trying to change that, though. I really am trying to look at this from a "disease" perspective. I'll always deal with it, but I don't always have to let it control me. I'm so glad you all are out there in cyber world to talk to! It makes this disorder a lot easier to deal with. Katie
for 20 år siden 0 30 logo logo logo logo logo logo logo logo logo logo 0
In regards to what "Mike" Said, I have to say I agree 100 percent. He has summed up brilliantly how I feel on this topic. I don't think you're ever 100% over panic disorder. It's somewhat of a mental tattoo, and you can cover it up and use different techniques; However, it's always something you're going to deal with. I don't think that's a hopeless statement though. Most people I know who also have panic problems are extremely intelligent, creative people with a real flair to go above and beyond both intellectually and creatively. I myself have suffered from extreme anxiety/depression for years, and I still do. However I still keep smashing away at it, and I know that I'm always going to have to fight it off. We all will, because there's a strength in just "Being" a panic prone individual.
for 20 år siden 0 132 logo logo logo logo logo logo logo logo logo logo 0
Thanks Mike for the reply Hey Rhonnie, yes I have been using the tools on this site although I'm just to the Exposure part & I have kinda hit a lul. I find it hard to work on it when I'm not having a lot of anxiety. My therapist basically told me it's a waste to do it while I'm on Zolft because when I come off the meds I'll have to relearn it without the help of meds. I don't know if I believe that but it did slow me down a little. Anyway I was the same way about wanting to hurry & get off the meds but I think my rush is because I'm so terrified of the "poop out syndrome" that I want to prove to myself I can beat this even without Zoloft if need be....I know easier said than done!! After I had such a hard time coming off & then having to go back on I am in no hurry to go through that again. But hey I posted in success stories today. I had a really uplifting evening!! Thanks again & hope to chat with you soon, Chanda
for 20 år siden 0 125 logo logo logo logo logo logo logo logo logo logo 0
Hi Chanda, For me, I know it's a combination of the meds as well as all the hard work i've been doing to overcome this. It sounds like the same for you. I'm still taking meds 20mg celexa and .25 mg clonazapam daily. I'll be working with my doctor to get off the meds soon. My nurse at CBT therapy asked me what my rush was in getting off the medication if it was helping me and I'm still thinking about that question!! It took me so long to take the meds to begin with. I wanted to beat this thing naturally like I did last time but I couldn't and I'm definately not ashamed to be taking meds because if I wasn't taking them, I know I wouldn't have attended the classes that have helped make me so much better!! Have you tried any of the tools on this website like the panic diary?
for 20 år siden 0 201 logo logo logo logo logo logo logo logo logo logo 0
[quote] Do people really get over p/d?? [/quote] My bet would be no. I would wager that even the Charles Lindens and Lucinda Bassetts of the world are constantly using thier own methods to keep the demons at bay. Sure, they have refined the methods so that it is second nature but they are compensating....not cured. Yes, they can control it by using a variety of techniquse, perhaps they can even stop it in its tracks before it get to the point of annoyance....but if you are consistantly using a method (of any kind) to control a thing, are you truly free of it? I dont think so. My plan is to learn the right way to deal with this thing to be able to keep it at the lowest possible level all the time. I want to eliminate flair ups. I can live witht he fact that it is always lurking...as long as it only continues to lurk and doesnt act! I want to be able to feel the sensation creep up and have the tools needed to say "stop" and have it stop. But that wont mean im cured. Cured to me means never having to say "stop"....I dont believe that is a realistic goal. Perhaps a "miracle" pharmaceutical will come along and prove me wrong, but really....if I have to take the pill all the time, I am still not cured. At least not within the scope of my definition of "cured". I hope someone proves me wrong. This doesnt mean I think things are hopeless...quite the opposite. Just give me complete control over it and I will be happy to let it co-exist in the smallest little dank, dark corner of my mind. :) Mike
for 20 år siden 0 132 logo logo logo logo logo logo logo logo logo logo 0
Thanks again Rhonnie for the feedback. I'm glad therapy has been so positive for you. Like I've said I wish I could find a place that offers CBT classes in my area. I've read so many self help books & I have learned so much about anxiety & myself in general. But I have such good results from Zoloft that I often wonder if I'm doing good because I AM PROGRESSING or if it's just the Zoloft working for me. Does that make any sense? I mean I'm probably the only person in the world who would question why they are feeling good. My life is pretty much back to "normal" & I hope I don't seem like I'm complaining because I'm not. These are just a few things that always seem to be in the back of my mind. I just wonder if I'll ever be able to live a happy life without meds?? Rhonnie, are you still on meds now & what kind are/were you taking? Thanks again & again & again, Sometimes I wish this were a live chat room so I could just chat along with everybody. Right now (while school is out) I seem to have my days & nights mixed up so I'm up pretty late just typing & reading on here. (maybe that explains the looong posts..haha) Chanda
for 20 år siden 0 125 logo logo logo logo logo logo logo logo logo logo 0
Hi Chanda I had a bad bout of pd,gad 6 yrs ago. This time when it came back,it took over my life. It was so different this time around that I didn't believe any of the doctors that this is what I actually had. I went on meds and in CBT therapy.(I answered one of your questions in a previous post) The therapy is amazing! It is alot of hard work but well worth it. I'm finished my course and still have much to do but I use the tools I learned everyday and I'm sooo much better. I will continue to do the things I learned everyday and when the panic goes away then happens to relapse again, I'll know how to deal with it. Feel free to ask me questions anytime!!

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