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for 17 år siden 0 +0 / -0 2223

Well now this makes me smile :) you did good , just get through one at a time, congrats on the will power have a great day Tresa :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1794 [B]Cigarettes Not Smoked:[/B] 35,880 [B]Amount Saved:[/B] $6,279.00 [B]Life Gained:[/B] [B]Days:[/B] 252 [B]Hrs:[/B] 23 [B]Mins:[/B] 7 [B]Seconds:[/B] 16

Quit Meter

$15,337.40

Amount Saved
Quit Meter

Days: 738 Hours: 5

Minutes: 11 Seconds: 3

Life Gained
Quit Meter

5899

Smoke Free Days
Quit Meter

94,384

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 57

I made it through day 3 smoke free! We were an aide short last night, so being extremely busy at work really helped. *takes a bow* Day 4 is going amazingly well. Thanks for all of the great support! Jenn [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 45 [B]Amount Saved:[/B] $10.13 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 24 [B]Seconds:[/B] 4

for 17 år siden 0 +0 / -0 112

You're so close. How did you do? After day 3 it's so much better and then each day gets better and better after that. Hang in there. Day 2 was a doozy for me too. [B]My Milage:[/B] [B]My Quit Date: [/B]6/12/2007 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 600 [B]Amount Saved:[/B] $120.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 2 [B]Mins:[/B] 55 [B]Seconds:[/B] 33

for 17 år siden 0 +0 / -0 8760

Cheeks, Vent away! Just as your fellow members have said, smoking is not the answer. It will not solve the problems you are facing nor make them any less stressful to deal with. We encourage you to reach for a different coping mechanism. Many members have found the following helpful: * Journalling * Taking a walk * Talking to a friend * Taking a long bath * Taking a few deep breaths * Finding a fun distraction * Treating yourself Hope this helps. Danielle, Bilingual Support Specialist

for 17 år siden 0 +0 / -0 5195

Jenn, Lighting up won't do anything but start all the withdrawal all over again. Kick, scream, cry, punch a pillow, break dishes whatever it takes, just don't smoke. I isn't worth it. You are doing great! [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 735 [B]Cigarettes Not Smoked:[/B] 14,700 [B]Amount Saved:[/B] $2,572.50 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 10 [B]Mins:[/B] 22 [B]Seconds:[/B] 14

for 17 år siden 0 +0 / -0 1356

cheeks, that post is in the avoid relapse and slipping section - the Author is Joe Cool, and well he is somebody very special, start at the begining of his post. I know you can do this!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 640 [B]Amount Saved:[/B] $112.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 3 [B]Mins:[/B] 44 [B]Seconds:[/B] 11

for 17 år siden 0 +0 / -0 1356

Cheeks the only way to make them go away is to keep quitting. Brush your teeth, get some listerine and gargle with it, enjoy that fresh smell and taste, cherries are in season they taste sooooooo good, go get some. go in the coping with craves section of this board, tons of great posts there. check out one by Joe Cool, gets me everytime. Hang tough, this is important. Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 640 [B]Amount Saved:[/B] $112.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 3 [B]Mins:[/B] 43 [B]Seconds:[/B] 46

for 17 år siden 0 +0 / -0 73

Be strong Jenn,i've been there today,just stick your tongue out to the horrible nicodemon and say NOPE,hang in there together we can make it Xxx [B]My Milage:[/B] [B]My Quit Date: [/B]6/26/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 250 [B]Amount Saved:[/B] �62.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 28 [B]Seconds:[/B] 41

for 17 år siden 0 +0 / -0 95

Agreed, agreed. Smoking one is NEVER the answer. You have stress and smoking will only add to it - not take it away. Your stress will just have one more thing and this thing will take your life away. Please please please do not light up!! Hang on - you can do it for 15 minutes, right? You have been doing it for two whole days!!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 2,260 [B]Amount Saved:[/B] $734.50 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 19 [B]Mins:[/B] 3 [B]Seconds:[/B] 53

for 17 år siden 0 +0 / -0 3541

Cheeks, your day will be even more stressful if you light up. It will smell & taste disgusting & you will feel sick & mad at yourself. Get yourself a small reward instead for the 2 days you've made it. Take a walk, get a snack, phone a friend, treat yourself to your favourite lunch. Just don't smoke, it won't make anything better. Hang in till the end of tth day & then reward yourself again for getting through it. It's a hard thing & you're doing it!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 1,080 [B]Amount Saved:[/B] $594.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 10 [B]Mins:[/B] 55 [B]Seconds:[/B] 2

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