EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
Cravings

Advanced Search Form

Cravings

for 17 år siden 0 +0 / -0 2223

So proud of you :) :) your doing great Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1794 [B]Cigarettes Not Smoked:[/B] 35,880 [B]Amount Saved:[/B] $6,279.00 [B]Life Gained:[/B] [B]Days:[/B] 252 [B]Hrs:[/B] 21 [B]Mins:[/B] 43 [B]Seconds:[/B] 16

Quit Meter

$15,337.40

Amount Saved
Quit Meter

Days: 738 Hours: 5

Minutes: 9 Seconds: 11

Life Gained
Quit Meter

5899

Smoke Free Days
Quit Meter

94,384

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 73

Hey guys No trigger at all,I just really had a bad crave,but it's all gone now,I'm still nicotine free,I won you bloody nicodemon. I am rewarding myself,today I'll be off to the Wembley to the Live Earth gig,oh yeah ;p [B]My Milage:[/B] [B]My Quit Date: [/B]6/26/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 250 [B]Amount Saved:[/B] �62.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 28 [B]Seconds:[/B] 31

for 17 år siden 0 +0 / -0 3207

Ilyk You're doing great! Were you able to identify the trigger for that strong crave? Was it because you were getting ready for work? Was it something that happened before that, when in the past you would have smoked? Many times it helps to know what triggered it, then you can be back in control of it. And rewards...rewards are always good :) -aloha

for 17 år siden 0 +0 / -0 3541

Ilyk, you are doing awesome & you have a great attitude, nothing to be sorry for at all. Try shouting WOOHOO!!, you can't feel bad when you shout WOOHOO!!. We're with you, you can do it. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 1,080 [B]Amount Saved:[/B] $594.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 10 [B]Mins:[/B] 55 [B]Seconds:[/B] 13

for 17 år siden 0 +0 / -0 2830

Ilyk, Just keep that attitude of N.O.P.E. up - whatever it takes! You're fighting a great fight here! Yes, it's sometimes difficult. Yes, the cravings can get you at anytime. But yes, it also gets SO much better! Hang on! Crave the Quit! [B]My Milage:[/B] [B]My Quit Date: [/B]6/17/2005 [B]Smoke-Free Days:[/B] 749 [B]Cigarettes Not Smoked:[/B] 18,725 [B]Amount Saved:[/B] $3,093.37 [B]Life Gained:[/B] [B]Days:[/B] 52 [B]Hrs:[/B] 20 [B]Mins:[/B] 3 [B]Seconds:[/B] 6

for 17 år siden 0 +0 / -0 710

Ilyk, Hang in, WITS, NOPE! Oh how I do know how hard it is, keep fighting, try to sleep get mind off it, sure helped me or go for a walk, oh do I walk alot! hugs and prayers, Bobbi [B]My Milage:[/B] [B]My Quit Date: [/B]3/27/2007 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 3,030 [B]Amount Saved:[/B] $252.50 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 20 [B]Mins:[/B] 1 [B]Seconds:[/B] 27

for 17 år siden 0 +0 / -0 303

Iilyk, You are doing great! You know just how to handle that monster. Keep up the good work because things will get easier soon. [B]My Milage:[/B] [B]My Quit Date: [/B]5/18/2007 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 686 [B]Amount Saved:[/B] $171.50 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 9 [B]Mins:[/B] 11 [B]Seconds:[/B] 44

Quit Meter

$16,671.20

Amount Saved
Quit Meter

Days: 848 Hours: 8

Minutes: 18 Seconds: 54

Life Gained
Quit Meter

6412

Smoke Free Days
Quit Meter

51,296

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 481

Hi Ilyk - yelling is a great thing to do to help with those cravings - say arghhhhhhhhh all you want in here lol - I know I did!! You'll soon be past this - those cravings will come and go but you will stay resolved and smoke free - I know you will!! [B]My Milage:[/B] [B]My Quit Date: [/B]6/21/2007 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 225 [B]Amount Saved:[/B] �37.50 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 1 [B]Seconds:[/B] 45

for 17 år siden 0 +0 / -0 73

ARGHHHHHHHH I knew it,arghhhhhh,after 11 days the cravings are hiting me so bad,all I can think about is of having a ciggy,NOPE,NOPE and NOPE,I'm figthing this with all my strength,but it's so hard tho,Thanks God I'll be of to work in a few minutes and somehow it helps me a lot,I promise that I will not smoke,I promise that I will say NOPE to this nicodemon. So sorry but I really needed to vent here,now girl take a deep breath and get yourself ready to work. Love Silvia aka Ilyk [B]My Milage:[/B] [B]My Quit Date: [/B]6/26/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 250 [B]Amount Saved:[/B] �62.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 12 [B]Seconds:[/B] 8

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Cravings