Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Good for you, Seamus!!!!!!
Take it one minute, one hour, one day at a time until you vcan't even imagine smoking anymore.
I bumped up Junkie Thinking for you earlier today. I think it might help.
You are drinking lots of water, aren't you?
And maybe you could give yourself a little reward daily?
In the earliest days of my quit I would give myslef a spoonful of nonfat yougurt, cottage cheese or peanut butter as a reward whenever I got through a strong crave. Satisfied me and I've only gained 4 lbs so far
You can do this. Only one more really physically hard day.
-aloha
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/22/2007
[B]Smoke-Free Days:[/B] 105
[B]Cigarettes Not Smoked:[/B] 4,200
[B]Amount Saved:[/B] $714.00
[B]Life Gained:[/B]
[B]Days:[/B] 14 [B]Hrs:[/B] 15 [B]Mins:[/B] 36 [B]Seconds:[/B] 48
I did do it!!!!!!!!!! Thank you to you all. Sam2007, you might be 8 days ahead of me in my quit...but who cares....we will fight this thing together.....besides, we are both canadian...so we have to stick together...lol.......We will kick this you know what to the curb!!!!! I proved that demon today that he does not control my life!!!!!! We can do this.
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/2/2007
[B]Smoke-Free Days:[/B] 2
[B]Cigarettes Not Smoked:[/B] 28
[B]Amount Saved:[/B] $11.20
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 50 [B]Seconds:[/B] 54
Seamus WAY TO GO, see you did do it, and Sam you Rock, so glad your in here with us, You Two are gonna make it for sure :) Hang tough tresa
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2002
[B]Smoke-Free Days:[/B] 1791
[B]Cigarettes Not Smoked:[/B] 35,820
[B]Amount Saved:[/B] $6,268.50
[B]Life Gained:[/B]
[B]Days:[/B] 252 [B]Hrs:[/B] 14 [B]Mins:[/B] 16 [B]Seconds:[/B] 42
Seamus I was just going to lay back down and rest and I saw
this post !!!!!
WOOOOOOOOOOO HOOOOOOOOOO FOR YOU :)
You are doing so well hon ! Don't forget when you get to day 7
to have a special reward planned for yourself coz you will really
deserve it ;)
xo
[B]My Milage:[/B]
[B]My Quit Date: [/B]6/23/2007
[B]Smoke-Free Days:[/B] 11
[B]Cigarettes Not Smoked:[/B] 220
[B]Amount Saved:[/B] $79.75
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 38 [B]Seconds:[/B] 46
WOW!!!!!!!! This site and all of you are truly amazing!!!! Mercy your thoughtfullness of starting this thread touched my heart, and all of the support from everyone here is why I have remained smoke free for these 3 days. I honestly could not have done it without you all. You are all amazing!!!!!!!
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/2/2007
[B]Smoke-Free Days:[/B] 2
[B]Cigarettes Not Smoked:[/B] 28
[B]Amount Saved:[/B] $11.20
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 7 [B]Seconds:[/B] 51
See Seamus,
everyone is here for you and rooooting you on.
baaaaaaaah hooooo
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/21/2007
[B]Smoke-Free Days:[/B] 164
[B]Cigarettes Not Smoked:[/B] 3,280
[B]Amount Saved:[/B] $733.08
[B]Life Gained:[/B]
[B]Days:[/B] 21 [B]Hrs:[/B] 14 [B]Mins:[/B] 20 [B]Seconds:[/B] 30
The first few days are horrific and you're blazing right thru them. Just remember you can do anything you put your mind to and that includes NOT SMOKING!
Have Faith! You can do it!
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/11/2007
[B]Smoke-Free Days:[/B] 54
[B]Cigarettes Not Smoked:[/B] 1,350
[B]Amount Saved:[/B] $189.00
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 30 [B]Seconds:[/B] 50
Hang in there Seamus, you are almost thru the worst, then comes the best! :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/5/2007
[B]Smoke-Free Days:[/B] 121
[B]Cigarettes Not Smoked:[/B] 3,025
[B]Amount Saved:[/B] $1,276.55
[B]Life Gained:[/B]
[B]Days:[/B] 14 [B]Hrs:[/B] 20 [B]Mins:[/B] 15 [B]Seconds:[/B] 15
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