I have done guided self-hypnosis but never been hypnotized by a professional.
Self hypnosis is a great get-away from a hectic day. It may be tough at first to concentrate on the guide without the mind wandering but once you get the hang of it...
I find it soothing but I'm not sure it helps my anxiety for any longer than the guide disc lasts (no residual effects).
Mike
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
