EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
major crave woke me up!

Advanced Search Form

major crave woke me up!

for 17 år siden 0 +0 / -0 241

OH Ex :) So kind of you.. thank you ! When I get online I will be sure to come to this thread and let you know how tonight goes. I'm feeling confident and positive that all will go better tonight with the patch on while I sleep. *crossing my fingers and toes* LOL! So you're 6 hrs ahead of me you think.. I'm usually online, my normal time between 5 a.m. and 7 a.m. All set to watch some t.v., not think..hehe.. and just zone out - snacks and water right beside me :) [B]My Milage:[/B] [B]My Quit Date: [/B]6/23/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 20 [B]Amount Saved:[/B] $7.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 54 [B]Seconds:[/B] 54

for 17 år siden 0 +0 / -0 481

I'm sure you'll have a better night of it tonight Sam - I really hope you do I am about 6 hours ahead of you I think so I will be around from 7.30am my time if you need to vent...

for 17 år siden 0 +0 / -0 241

Yes Josie, a lot of great advice :) Well I'm all set for tonight re the patch - leaving it on and see what happens. I'm sure everything will be fine, I just got a little spooked about the sleep disturbances. But when I think about it everyone reacts differently so hopefully all will go well. You've all be wonderful offering up encouraging words and advice... Thanks again! :p [B]My Milage:[/B] [B]My Quit Date: [/B]6/23/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 15 [B]Amount Saved:[/B] $5.44 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 27 [B]Seconds:[/B] 44

for 17 år siden 0 +0 / -0 307

Sam your positive attitude is super :) wish you tranquil days and a very successful quit. [B]My Milage:[/B] [B]My Quit Date: [/B]2/4/2007 [B]Smoke-Free Days:[/B] 140 [B]Cigarettes Not Smoked:[/B] 700 [B]Amount Saved:[/B] $140.00 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 13 [B]Mins:[/B] 56 [B]Seconds:[/B] 13

Quit Meter

$297,102.00

Amount Saved
Quit Meter

Days: 6047 Hours: 0

Minutes: 56 Seconds: 4

Life Gained
Quit Meter

45708

Smoke Free Days
Quit Meter

914,160

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 710

Hi, About the patches, I did the patches, wore them 24/7 no problem at all. Slept better and had the most wonderful dreams, loved it, I miss the dreams really bad, lol. I have had some suggest that I get the 2 mg. gum and use only when it is unbearable. I will do watever it takes to never smoke again. Much luck to you, I am here if you need me! hugs and prayers, Bobbi [B]My Milage:[/B] [B]My Quit Date: [/B]3/27/2007 [B]Smoke-Free Days:[/B] 89 [B]Cigarettes Not Smoked:[/B] 2,670 [B]Amount Saved:[/B] $222.50 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 2 [B]Mins:[/B] 20 [B]Seconds:[/B] 45

for 17 år siden 0 +0 / -0 12049

Lots of great advice here! You may want to continue with the patch program and keep it on at night. Check with your doctor or pharmacist, if you experience any side effects. Josie, Support Specialist

for 17 år siden 0 +0 / -0 3875

Hey Sam, I did the patch. I used it 24/7. The sleep disturbances seem to happen patch or not. Don't put the patch on right before bed, allow at least three hours, or it wil really keep you awake. The dreams did not bother me, thay are just dreams, I actually missed them a bit when I was finished the patch. I used to put it on about 8:00 am in my morning routine. Hope this helps! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 111 [B]Cigarettes Not Smoked:[/B] 2,775 [B]Amount Saved:[/B] $1,171.05 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 14 [B]Mins:[/B] 14 [B]Seconds:[/B] 30

for 17 år siden 0 +0 / -0 911

Welcome to the group Sam. The first few days are the toughest, and you're doing great so far. Sounds like you have lots of coping strategies in place to deal with your cravings. I promise, it eases up a lot after day three. Hang in there, we're all pulling for you! Keep us posted on how you're doing. Boxerfan [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 88 [B]Cigarettes Not Smoked:[/B] 1,760 [B]Amount Saved:[/B] $440.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 21 [B]Mins:[/B] 9 [B]Seconds:[/B] 59

for 17 år siden 0 +0 / -0 241

'Morning bear :) Yes, I will leave it on all night and as you said see what happens with the dreams and/or sleep disturbances. You obviously used the patch since you say you are an expert ;) Love your stats ! My walk did me a world of good and now I'm very hungry.. time for a snack... er wait... it's kinda my lunchtime coz I was up so early..lol! Thanks bear :p [B]My Milage:[/B] [B]My Quit Date: [/B]6/23/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 15 [B]Amount Saved:[/B] $5.44 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 35 [B]Seconds:[/B] 49

for 17 år siden 0 +0 / -0 1698

Sam My Beauty this is how the patch works. You put it on in the morning and you leave it on for one night if you have realy lovely dreams :blush: you leave it on the 2'nd night. When you start to have bad dreams you take it off at night take from an expert . ;p [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 96 [B]Cigarettes Not Smoked:[/B] 1,728 [B]Amount Saved:[/B] $960.00 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 23 [B]Mins:[/B] 11 [B]Seconds:[/B] 44

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

major crave woke me up!