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major crave woke me up!

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major crave woke me up!

for 17 år siden 0 +0 / -0 2223

Sam you are doing good, remember get throgh one at a time, each time you get through one, it will make you stronger for the next, YOU CAN DO THIS Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1783 [B]Cigarettes Not Smoked:[/B] 35,660 [B]Amount Saved:[/B] $6,240.50 [B]Life Gained:[/B] [B]Days:[/B] 251 [B]Hrs:[/B] 9 [B]Mins:[/B] 49 [B]Seconds:[/B] 9

Quit Meter

$15,337.40

Amount Saved
Quit Meter

Days: 738 Hours: 5

Minutes: 54 Seconds: 9

Life Gained
Quit Meter

5899

Smoke Free Days
Quit Meter

94,384

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 1040

Good for you, Sam!! Sam, you've got a good approach to your quit. Keep doing what you're doing and I think you're going to be just fine. Just take it slow. I know I've already emphasised that, but it's worth repeating. Just put one foot in front of the other for a while and focus on what's in front of you. You're doing wonderfully!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/6/2007 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 2,800 [B]Amount Saved:[/B] $1,036.00 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 0 [B]Mins:[/B] 59 [B]Seconds:[/B] 10

for 17 år siden 0 +0 / -0 241

[b]I wrote this on another thread and copied and pasted it here....[/b] I woke up this morning (with patch on from yesterday morning) with an incredible craving Patch had passed it's 24 hr mark and OMG what a rotten feeling ! Thank goodness I discarded ALL cig's, or else I would have lit up for sure. I immediately put on a fresh patch, ate my breakfast and did some deep breathing exercises. AND I let out some A A A A A's ! Making these primal sounds really helps me out a lot... Am very sure that my neighbours can hear me .. LOL ! Cravings have calmed down a lot and now going to get some light chores done. It isn't a good day for a walk - so hot and humid :( [B]My Milage:[/B] [B]My Quit Date: [/B]6/23/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $21.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 47 [B]Seconds:[/B] 46

for 17 år siden 0 +0 / -0 1543

I didn't quit on the patch this time.....but I have used the patch before. I found the dreams FUN!! I say...quiting is hard....so grab what ever fun you can. Even if it is vivid dreams. Dreaming of "whatever" is better than thinking about smoking. It's actually a welcomed relief..isn't it? Mercy:) [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 155 [B]Cigarettes Not Smoked:[/B] 3,100 [B]Amount Saved:[/B] $692.85 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 10 [B]Mins:[/B] 51 [B]Seconds:[/B] 52

for 17 år siden 0 +0 / -0 481

I'm so glad you had a better night las night - well it was ever so quiet when I popped my head in earlier lol Yeah I'm ok thanks Sam, just wishing it was a few weeks down the road....I'm sure you do as well.... [B]My Milage:[/B] [B]My Quit Date: [/B]6/21/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] �10.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 12 [B]Seconds:[/B] 47

for 17 år siden 0 +0 / -0 3875

Glad to hear it Sam! You're on your way now! No stopping you! Excellent! I am excited for you because you're gonna feel so great, so soon! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 2,800 [B]Amount Saved:[/B] $1,181.60 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 17 [B]Mins:[/B] 30 [B]Seconds:[/B] 6

for 17 år siden 0 +0 / -0 241

Good Monday morning Ex :) Well hon all went well last night ! WOO HOO ! No dreams, no sleep disturbances .. just a good sound, deep sleep ;) Even though I wore the patch to bed I did wake up 'thinking' about a cig, but I know that's perfectly normal. In time there will be a NEW 'normal' and I just have to wait for that time and be patient. Take it all one day at a time. How are you doing today Ex ? Hey Phil.. your avatar is very graphic ! Sends a clear message ! So you had bad nightmare's with the patch huh ? That is what I had feared, but I don't want to go through what I did yesterday morning in the wee hours - up at 2 a.m. climbing the walls with a horrible craving :( Btw, what the heck is a 'nozzly thing'? LOL! Into day 3 :p and time to slap on a new patch :) Have a super non smoking Monday ! [B]My Milage:[/B] [B]My Quit Date: [/B]6/23/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 40 [B]Amount Saved:[/B] $14.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 9 [B]Seconds:[/B] 1

for 17 år siden 0 +0 / -0 481

*pops head in....not a sound, hopes Sam is sleeping peacefully...tiptoes out* [B]My Milage:[/B] [B]My Quit Date: [/B]6/21/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] �10.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 0 [B]Seconds:[/B] 6

for 17 år siden 0 +0 / -0 3908

Sam We are all different. Wearing the patch at nigh gave me hoorid unforgettable nightmares.. If you are OK with it fine! me xx [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 321 [B]Cigarettes Not Smoked:[/B] 7,062 [B]Amount Saved:[/B] �1,685.25 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 13 [B]Mins:[/B] 42 [B]Seconds:[/B] 10

for 17 år siden 0 +0 / -0 241

When I saw Mister Ed's wonderful list of quitter's I had asked to be added to the list and apparently in the database there was already a 'Sam' so he is listing me as 'Sam2007' and I changed over. Actually I quite like the '2007' added on :) Just letting you know .. it's still me ;) [B]My Milage:[/B] [B]My Quit Date: [/B]6/23/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 20 [B]Amount Saved:[/B] $7.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 56 [B]Seconds:[/B] 28

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major crave woke me up!