Hi Angelcapp,
Good luck to you in your Boot Camp. Hope you lose all the weight you want to. I guess it is kind of scary when we write down just what we have consumed in a day. I keep telling myself I don't know how I gained 15 pounds. But yes I really do. :)
I have been using one. It really is interesting to see what you are putting into your body each day. Boy those carbs and calories really add up fast!
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/1/2007
[B]Smoke-Free Days:[/B] 112
[B]Cigarettes Not Smoked:[/B] 2,800
[B]Amount Saved:[/B] $560.00
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 21 [B]Mins:[/B] 33 [B]Seconds:[/B] 25
There are several good online places for logging that stuff, angelcapp. You can search for them.
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]12/13/2004
[B]Smoke-Free Days:[/B] 920
[B]Cigarettes Not Smoked:[/B] 25,760
[B]Amount Saved:[/B] $3,220.00
[B]Life Gained:[/B]
[B]Days:[/B] 129 [B]Hrs:[/B] 17 [B]Mins:[/B] 50 [B]Seconds:[/B] 44
I think I found a new way to cope with the cravings. I joined a Boot Camp to help me lose weight from stopping smoking. I have to write down every thing that I eat and log how much carb, fat, protein and calories I use. I spend so much time now looking up and wrighting down all that info that I don't think of smoking as much! Distraction really works!
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/1/2007
[B]Smoke-Free Days:[/B] 112
[B]Cigarettes Not Smoked:[/B] 2,800
[B]Amount Saved:[/B] $560.00
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 21 [B]Mins:[/B] 31 [B]Seconds:[/B] 17
