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The Patchwork Quilt of Addiction

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2025-06-29 5:59 PM

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What food is actually considered Healthy..?

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Health Educators or Moderators missing?

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2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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for 18 år siden 0 533 logo logo logo logo logo logo logo logo logo logo 0
Wtg fellow April ash kicker!!! WoW! [B]My Milage:[/B] [B]My Quit Date: [/B]4/24/2007 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 1,200 [B]Amount Saved:[/B] $270.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 22 [B]Mins:[/B] 55 [B]Seconds:[/B] 47
for 18 år siden 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Jean!!!! Your accomplishments are amazing! I hope you have a nice reward planned! Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B]6/10/2007 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 390 [B]Amount Saved:[/B] $110.50 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 32 [B]Seconds:[/B] 2
for 18 år siden 0 149 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Jean49, You are amazing to do both. :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 100 [B]Cigarettes Not Smoked:[/B] 3,000 [B]Amount Saved:[/B] $350.00 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 6 [B]Mins:[/B] 30 [B]Seconds:[/B] 51
for 18 år siden 0 517 logo logo logo logo logo logo logo logo logo logo 0
[color=Purple]Thank you all soooooooo very much ! Sorry I didn't respond sooner but I was busy with something's .. Well Lamplighter I just decided to completely change my eating habits. I got into fresh only foods, no take out, no eating on the run, got rid of all the crap foods which I do admit I noshed on for the first 6 weeks of my quit. Everything from chips, pretzels, donuts, cookies.. more cookies LOL ! Anyway, then on top of that I got myself into a vigorous walking regiment. Making sure that I walk for a solid hour each day :) I also joined a gym where I go 3 times a week for 30 minutes each time. Every 10-14 days I do have a treat.. something salty or sweet. I often have really bad cravings for those 2 things but then I just make myself a homemade fat free, low sugar dip and grab a bunch of fresh cut veggies from the fridge and chow down ! Once again all, thank you so much for your words of support. Jean :p [B]My Milage:[/B] [B]My Quit Date: [/B]4/4/2007 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 1,975 [B]Amount Saved:[/B] $809.75 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 22 [B]Mins:[/B] 52 [B]Seconds:[/B] 57
for 18 år siden 0 1306 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on both! You are doing great! [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 1,040 [B]Amount Saved:[/B] $598.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 5 [B]Mins:[/B] 42 [B]Seconds:[/B] 44
  • Quit Meter

    $333,493.28

    Amount Saved

  • Quit Meter

    Days: 6160 Hours: 21

    Minutes: 53 Seconds: 46

    Life Gained

  • Quit Meter

    45841

    Smoke Free Days

  • Quit Meter

    687,615

    Cigarettes Not Smoked

for 18 år siden 0 911 logo logo logo logo logo logo logo logo logo logo 0
Congrats Jean! Boxerfan [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 84 [B]Cigarettes Not Smoked:[/B] 1,512 [B]Amount Saved:[/B] $420.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 13 [B]Mins:[/B] 47 [B]Seconds:[/B] 37
for 18 år siden 0 3541 logo logo logo logo logo logo logo logo logo logo 0
Fantastic, Jean!! Congrats on both fronts! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 760 [B]Amount Saved:[/B] $418.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 28 [B]Seconds:[/B] 25
for 18 år siden 0 2670 logo logo logo logo logo logo logo logo logo logo 0
Jean double congratulations well done lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B]10/24/2006 [B]Smoke-Free Days:[/B] 239 [B]Cigarettes Not Smoked:[/B] 3,585 [B]Amount Saved:[/B] �956.00 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 4 [B]Mins:[/B] 49 [B]Seconds:[/B] 16
  • Quit Meter

    $114,602.50

    Amount Saved

  • Quit Meter

    Days: 6678 Hours: 20

    Minutes: 47 Seconds: 55

    Life Gained

  • Quit Meter

    45841

    Smoke Free Days

  • Quit Meter

    229,205

    Cigarettes Not Smoked

for 18 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Congrats Jean! No surprise there! You do it! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 107 [B]Cigarettes Not Smoked:[/B] 2,675 [B]Amount Saved:[/B] $1,128.85 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 2 [B]Mins:[/B] 47 [B]Seconds:[/B] 19
for 18 år siden 0 744 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Jean! That's so wonderful! Proud of you! YOU GO girlfriend! [B]My Milage:[/B] [B]My Quit Date: [/B]7/17/2006 [B]Smoke-Free Days:[/B] 338 [B]Cigarettes Not Smoked:[/B] 2,704 [B]Amount Saved:[/B] $1,267.50 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 22 [B]Mins:[/B] 12 [B]Seconds:[/B] 32

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