Thanks dunc for the initial manual.
I spent the last several hours reading through it.
Much of what he says is logical and very simplistic.
Maybe the biggest factor is applying it and being consistent with it.
I'm going to give it a try, but without the CD's, which others may want.
While his website shows affirmations from many people who find his method successful, it would be interesting to at least know what number of people who found it unsuccessful. He tells a compelling story of his own life and it seems believable, I guess. His story of such severity seems to imply that if HE can do it, anyone can. I'm not certain if such a generalized and simplistic approach can be applied to everyone. Hard to say. Yet, he maintains that if it doesn't work, it's your own failure to apply it correctly or consistently. I do believe in many of his observations about anxiety/panic, etc.
Without being able to compare his successes vs failures it is difficult to determine the overall success of his method. But I thank you for sharing, dunc, and I am going to give it a try... ;)
