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Hi
I know what your saying. I am the very same. I think I am dying everyday. and then when I know its just panic I have the "what ifs" What if this time I die what if this time its the big one and so on and so on.. Its hard. I find it easy to just live with it. don't try to hard to work out how to get over it just work on living with the feelings. Its kinda helping me..
Hi Outlaw,
I'm really sorry you're doing it so tough. We can all relate to your fears of dying as well as the obsessive side of it too. Theres a program here on the site, it's free, and highly recommended. It's helped myself and many others deal with anxiety, fear of dying and the rest. Sounds like you're running at a loose end very confused, that's a terrible place to be. I'd urge you to think about all the things you're scared of and challenge them one at a time. Ask yourself what evidence you have for a fear and what evidence you have against a fear. More often than not with anxious thoughts the evidence against a fear stacks up more. :)
It's tough dealing with a real issue and panic, like you're facing with gerd. Theres a way of thinking I try to stick to which helps me deal with panic and real issues. I'm not quite sure how to explain it. But here goes, I tell myself that panic is separate from me, that I am not the disorder I am a completely different entity. For some reason this helps me, give it a go, hope it can help you too.
Keep us posted and take care. You're in my thoughts. :)
im 25 now i got a kid a job etc,and panic disorder for 4 years..i go to the ghetto shrink its free no insurance they just write me out xanax while im talking wanting help ya know..ive been on xanax for 4 years now too...ive tryed all the other stuff sideeffects were terrible..i got a daughter to that needs her daddy to get his life toghter man,i pray cry,talk to my family..i run away my lady and my mom with my thoughts..im always sick it was heart,than my gerd,now im dizzy,and feel like i have a colsd but the dizziness is wigging me out..ive turned into a true health nut the last 2 years i cant remeber a week that i wasnt dying of something i look back on it like wasted time..yet at this moment it feels all so real i know the gerd is real but my anxiety makes it worse..i just keep dreiving myself crazy its so hard to picture myself living yet im 25 and all bllod work up,and drs say im fine im skinny and i quit smoking and drinking a year ago im losing it..what can i do to i can deal with panic well as much as one can its hell right,but these constant health situations are taking there toll on me im always scared man im trying holla back...
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