Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.778 emner i 47.070 indlæg

161.895 medlemmer

Velkommen til vores nye medlemmer: Adrianayng, EHS1355, test2, bukata.a, MissBlackorchid

Finally got to say NO!


for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
mlk, What a feeling! Good for you and be proud of your 20 days! Josie _____________________ The SSC Support Team.
for 18 år siden 0 613 logo logo logo logo logo logo logo logo logo logo 0
Congratulations! 19 days in the books and great bones! I know exactly what you mean -- I recently have had to fill out a number of medical questionnaires and it's startling to get to the part, "Do you smoke?" "How many cigarettes per day?" The first time I automatically filled in "Yes", then told myself, "Wait a minute -- you don't smoke!" That felt so good! You'll find that as you go, you'll just keep discovering more and more "perks" of being a nonsmoker. You're off to a fantastic and very positive start -- keep the faith [B]My Milage:[/B] [B]My Quit Date: [/B] 10/8/2006 [B]Smoke-Free Days:[/B] 184 [B]Cigarettes Not Smoked:[/B] 7,392 [B]Amount Saved:[/B] $1472 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 3 [B]Mins:[/B] 57 [B]Seconds:[/B] 44
for 18 år siden 0 71 logo logo logo logo logo logo logo logo logo logo 0
By far my greatest reward for not smoking was last week, I just haven't had a chance to post it here. I went for a bone density test and I had to answer some questions regarding my medical history. It asked "Do you smoke?" and I was able to answer NO for the first time in 30+ years! It was such a great feeling. It was just as rewarding to find out I have the bones of a 30 year old,even if they are in a 48 year old body!! Fortunately smoking has not yet taken over my bones, all the more reason to keep the quit! I still can't believe I have made it almost 3 weeks without a cigarette! Ain't life grand? Here's hoping Alohakeia is still walking beside me with her quit and hoping all others stay strong! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2007 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 631 [B]Amount Saved:[/B] $76 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 5 [B]Mins:[/B] 16 [B]Seconds:[/B] 45

Læser dennne tråd: