Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Maxie,
Hang in there, it will pass, they always do! You are doing great NOPE is the only way.
:)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/1/2007
[B]Smoke-Free Days:[/B] 33
[B]Cigarettes Not Smoked:[/B] 838
[B]Amount Saved:[/B] $165
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 13 [B]Mins:[/B] 11 [B]Seconds:[/B] 12
MAXIE,
17 days, good job!
Plan a reward just for you,
Relax into bed early with your favorite, mag, mug or man
Get out there and walk
Go for a coffee date with a friend
Take a shower
Rejoice!
Josie
______________________
The SSC Support Team.
Day 17 and the very first day since I quit that i'd love to stop a minute and enhale an entire cig. Need some inspiration. NOPE
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/18/2007
[B]Smoke-Free Days:[/B] 16
[B]Cigarettes Not Smoked:[/B] 330
[B]Amount Saved:[/B] $56
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 49 [B]Seconds:[/B] 6
One simple word. N O P E
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/13/2007
[B]Smoke-Free Days:[/B] 86
[B]Cigarettes Not Smoked:[/B] 3,463
[B]Amount Saved:[/B] $412.8
[B]Life Gained:[/B]
[B]Days:[/B] 14 [B]Hrs:[/B] 10 [B]Mins:[/B] 35 [B]Seconds:[/B] 26
Tutti! After reading your day 3 I have the utmost respect for what you have to say. I never was hit that hard. I love this site! I hope all had a good Easter!
Maxie,
You did a wonderful job of resisting temptation and you really do deserve that reward. Congratulations to you for protecting that Quit!!
Danielle is soooo right. I felt really blue because I had myself convinced that I was being deprived of something I really wanted in the worst way. Fact is, it was the addict in me that was a pitching a fit for a fix. ME, the rational ME, I didn't want one.
Remember, you're in control here. You Quit because you're in charge of your life and your health. You aren't being deprived of anything. Changing your lifestyle is hard, and somewhat depressing, but you can do it. You'll love that new lifestyle. Remember all of those reasons why you quit. They're so important.
Keep talking to us until that depression lifts. We do understand what you're feeling and we'll help you though it.
Stay Strong,
Tutti
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/18/2007
[B]Smoke-Free Days:[/B] 49
[B]Cigarettes Not Smoked:[/B] 2,243
[B]Amount Saved:[/B] $175.91
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 6 [B]Mins:[/B] 39 [B]Seconds:[/B] 24
Maxie,
A case of the blues is not uncommon among quitters. In your case it may be related to feeling deprived. Rewards take the place of our cigarettes in the beginning of our quits. Having overcome this temptation, you certainly deserve one!
Danielle
_____________________
The SSC Support Team
Oh Easter morning. Woke up and layed in bed thinking how much I would love to have a smoke with my cup of coffee. Went to the bathroom and noted that my palms were pink, not red. Noted that my lips were pink, not purple. Dismissed the smoke. Went to our annual Easter picnic and came so close to bumming but didn't. Came home and instead of feeling good about myself, was depressed? Depression is a rarity in my life.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/18/2007
[B]Smoke-Free Days:[/B] 21
[B]Cigarettes Not Smoked:[/B] 437
[B]Amount Saved:[/B] $73.5
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 20 [B]Mins:[/B] 31 [B]Seconds:[/B] 32
I used step 1 for the first 18 days. I'll use step 2 for 1 week and step 3 for the last week. I will need no more. I smoked for 29 years. I quit for 3 years and smoked for another 2 years. The difference this time is I have this website. Thank you from the bottom of my heart!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/18/2007
[B]Smoke-Free Days:[/B] 18
[B]Cigarettes Not Smoked:[/B] 378
[B]Amount Saved:[/B] $63
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 17 [B]Seconds:[/B] 47
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