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Hey nurseboy...I can also get used to my anxiety. For me, the most difficult time is when I've been free of it for a while, and then it comes back (due to not practising breathing, visualization, relaxation, etc.). Once the anxiety has been around for a bit, I usually develop coping methods...and it starts to clear up.
Like you, I also "panic" when I don't have anxiety!! I think we get so used to feeling bad, that we seek to hit that level. I found self-talk was a good help with this. It takes a while, but I found that when I wrote up a list of positive statements that I'd review throughout the day, it eventually had an impact.
Panic and OCD and genral anxiety has been do strong and constant for the last 12 weeks that I am so used to it. is anyone feeling this way? I hardly know what to do with myself when i'm NOT anxious!
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