EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
Rough Time

Advanced Search Form

Rough Time

for 17 år siden 0 +0 / -0 948

Hi Changing, I am doing much much better. I got through the holiday weekend without any trouble, which is great because lately the weekends have been the toughest part of this quit. Thank you to you and everyone. This site has been a life saver. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 991 [B]Amount Saved:[/B] $195 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 4 [B]Mins:[/B] 45 [B]Seconds:[/B] 40

for 17 år siden 0 +0 / -0 1155

Angel - Check in and let us know how you're doing! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 1,562 [B]Amount Saved:[/B] $286 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 18 [B]Mins:[/B] 5 [B]Seconds:[/B] 49

Quit Meter

$1,142,725.00

Amount Saved
Quit Meter

Days: 5994 Hours: 5

Minutes: 26 Seconds: 30

Life Gained
Quit Meter

45709

Smoke Free Days
Quit Meter

914,180

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 1040

Angelcapp, you won't fail...unless you give yourself permission to fail. Don't give yourself permission. Know that the only acceptable outcome is success. You will be as successful as you determine to be at this moment... and it's 'always' "this moment". The cravings will come, in varying degrees and for varying lengths of time... and increasingsly they will have less and less influence on you. You have to accept that as part and parcel of the process. We do. And in the same way that WE deal with it, YOU can deal with it. Things are getting better. Overall... on average, things are better.... but you still have some times of short duration that 'feel' like crisis. Well...they're not. It's a feeling, and there's no real threat. You're fine. Know that, accept the cravings and realize that they will pass, and live your life in the best way you can at this moment. Don't waste time fighting with insane cravings. Focus on the solution, and the solution is to live your life free of cigarettes. We believe in you! Now, you believe in you! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/6/2007 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 771 [B]Amount Saved:[/B] $277.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 0 [B]Mins:[/B] 36 [B]Seconds:[/B] 32

for 17 år siden 0 +0 / -0 1155

Good for you Angel! Keep it up! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 1,420 [B]Amount Saved:[/B] $260 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 0 [B]Seconds:[/B] 12

Quit Meter

$1,142,725.00

Amount Saved
Quit Meter

Days: 5994 Hours: 5

Minutes: 26 Seconds: 30

Life Gained
Quit Meter

45709

Smoke Free Days
Quit Meter

914,180

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 948

Hi Changing, I am doing better. I have a huge headache now, but I am doing better. Thanks everyone for your support. We are going to take the weekend one day at a time and hopefully it won't be too bad. I have to go back to my positive thinking. I quit for positive reasons!!!!! :) :) XXOO [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 890 [B]Amount Saved:[/B] $175 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 18 [B]Mins:[/B] 30 [B]Seconds:[/B] 20

for 17 år siden 0 +0 / -0 1155

Smokey & Angel, How are you two doing? Hanging in there? [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 1,420 [B]Amount Saved:[/B] $260 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 9 [B]Mins:[/B] 57 [B]Seconds:[/B] 23

Quit Meter

$1,142,725.00

Amount Saved
Quit Meter

Days: 5994 Hours: 5

Minutes: 26 Seconds: 30

Life Gained
Quit Meter

45709

Smoke Free Days
Quit Meter

914,180

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 948

Hi Smokey Your welcome, sorry I saw you on the IM, I was away from my desk and when i got back you were gone. Come back if you want [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 889 [B]Amount Saved:[/B] $175 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 18 [B]Mins:[/B] 21 [B]Seconds:[/B] 11

for 17 år siden 0 +0 / -0 126

Thanks,I got it going,I think......

for 17 år siden 0 +0 / -0 932

Smokey and Angel, You guys did get on IM, right? I just checked it and it shows that both of you are signed in. Let me know if you're having any trouble with it. Keep venting and hang in there. We're all right here for you. Stay strong and we love you guys, Tutti [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 2,094 [B]Amount Saved:[/B] $165.14 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 22 [B]Mins:[/B] 17 [B]Seconds:[/B] 3

for 17 år siden 0 +0 / -0 948

Smokey, I saw your name as being on-line for a brief moment. Did you get it up and running? [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 889 [B]Amount Saved:[/B] $175 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 18 [B]Mins:[/B] 19 [B]Seconds:[/B] 20

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Rough Time