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Joined a weight watching group today

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Joined a weight watching group today

for 18 år siden 0 +0 / -0 3908

Jan Hold my hand!!! I need help with this Its harder for me to lose weight than it was to stop smoking!! I saw someone yesterday who Ihadnt seen for a few months and they hardly recognized me.... Phil x [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 255 [B]Cigarettes Not Smoked:[/B] 5,613 [B]Amount Saved:[/B] �1338.75 [B]Life Gained:[/B] [B]Days:[/B] 51 [B]Hrs:[/B] 0 [B]Mins:[/B] 39 [B]Seconds:[/B] 30

for 18 år siden 0 +0 / -0 3207

great going, Jan! I'm with you on the time frame...get a few months smoke free...then tackle the weight Im sure you'll do fine....look how strong you've been with this challenge!!!!! lol gonna....know exactly what you mean! I will not buy new clothes, I will not buy new clothes..I will not.... [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2007 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 1,165 [B]Amount Saved:[/B] $197.2 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 0 [B]Mins:[/B] 10 [B]Seconds:[/B] 51

for 18 år siden 0 +0 / -0 2039

I'd love to share this weight loss experience. And this forum is the perfect place. Today I looked through all the materials I was given, made a list of a few things I thought I would need before starting tomorrow. And its a good job I'm starting tomorrow because one of hubby's co-workers just came back from Poland and brought the most delicious chocolates back. I had a hard time keep my mitts out of the box!!!! This was the rationale - "Oh well, we don't want any of these chocolates kicking around tomorrow, best stuff in as many as possible today." Now, back to the healthy eating. I was thinking that since I stopped smoking I really like "comfort" foods. Soups are a favourite, and there are many great healthy soup recipes out there. So I'm trying to concentrate on what I really like to eat, and find different recipes and ways to prepare them with less fat, more veggies, etc. No sense eating salad and steamed fish all the time. I really think we need to concentrate on what we like(within reason). Let the pounds disappear!!!! Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 96 [B]Cigarettes Not Smoked:[/B] 2,908 [B]Amount Saved:[/B] $864 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 21 [B]Mins:[/B] 32 [B]Seconds:[/B] 41

for 18 år siden 0 +0 / -0 2631

Way to go Jan - Your quit is strong...Actually obsessing about diet and exercise has been good for me because I stopped obsessing about cigarettes. I seem to be stuck right now (not going up but not going down anymore) On the weekend a friend told me that I looked good (Ego going up!) then she said, "I didn't realize it until now but you used to be a little chubby" (Ego going back down) Oh well...it felt good while it lasted. Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 220 [B]Cigarettes Not Smoked:[/B] 4,418 [B]Amount Saved:[/B] $1100 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 12 [B]Mins:[/B] 24 [B]Seconds:[/B] 3

for 18 år siden 0 +0 / -0 357

Best of luck!! When I look at all your stats I'm impressed- if your can kick nicotine you can beat the weight issue too!! Keep us posted. Dupe [B]My Milage:[/B] [B]My Quit Date: [/B] 3/11/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 598 [B]Amount Saved:[/B] $124.8 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 14 [B]Mins:[/B] 22 [B]Seconds:[/B] 13

for 18 år siden 0 +0 / -0 8760

Jan58, Have fun and keep us posted! Danielle _____________________ The SSC Support Team

for 18 år siden 0 +0 / -0 388

Hi Jan, Maybe we can start another support thread for our weight loss since we are now 3 months quit. I need to really start focusing on my diet again. I had a rough bump over last two weeks and gain more weight. Let me know what you think? Julie [B]My Milage:[/B] [B]My Quit Date: [/B] 1/15/2007 [B]Smoke-Free Days:[/B] 94 [B]Cigarettes Not Smoked:[/B] 1,897 [B]Amount Saved:[/B] $329 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 0 [B]Mins:[/B] 1 [B]Seconds:[/B] 25

for 18 år siden 0 +0 / -0 2838

***heavy sigh*** I need to also. My bathroom mirror is the same one that has been in there since a remodel 10 years ago, but I SWEAR I think someone replaced it with one of those carnival mirrors as a joke..... [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 223 [B]Cigarettes Not Smoked:[/B] 11,190 [B]Amount Saved:[/B] $1784 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 16 [B]Mins:[/B] 45 [B]Seconds:[/B] 52

for 18 år siden 0 +0 / -0 948

Good Luck Jan, I think I am going to do the same. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 1,241 [B]Amount Saved:[/B] $245 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 6 [B]Mins:[/B] 12 [B]Seconds:[/B] 13

for 18 år siden 0 +0 / -0 2039

I broke down and did it. I joined a weight watching group this morning. I've been quit smoking for over 3 months now and I think I'm ready to give this a go. Hope it works! Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 96 [B]Cigarettes Not Smoked:[/B] 2,894 [B]Amount Saved:[/B] $864 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 20 [B]Mins:[/B] 16 [B]Seconds:[/B] 37

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Joined a weight watching group today