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for 18 år siden 0 +0 / -0 5195

Congratulations! You are doing Awesome! [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 684 [B]Cigarettes Not Smoked:[/B] 13,680 [B]Amount Saved:[/B] $2,394.00 [B]Life Gained:[/B] [B]Days:[/B] 61 [B]Hrs:[/B] 20 [B]Mins:[/B] 2 [B]Seconds:[/B] 56

for 18 år siden 0 +0 / -0 706

Way to go Jon! You are really kicking some Ash! 3 weeks is great! Yes, we are entitled to our fresh air breaks.. and I do the same thing at work. [B]My Milage:[/B] [B]My Quit Date: [/B]4/18/2007 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 420 [B]Amount Saved:[/B] $84.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 1 [B]Seconds:[/B] 33

for 18 år siden 0 +0 / -0 3207

Fantastic, Jon! I understand your purposely putting yourself with smokers. I don't peuposely do it, but am around them often...doesn't bother me a bit...just makes my resolve stronger Keep up the great quit you've got going for you -aloha [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2007 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 2,188 [B]Amount Saved:[/B] $367.2 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 12 [B]Mins:[/B] 42 [B]Seconds:[/B] 28

for 18 år siden 0 +0 / -0 2670

jon well done on 3 weeks congrats lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 203 [B]Cigarettes Not Smoked:[/B] 3,053 [B]Amount Saved:[/B] �812 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 21 [B]Mins:[/B] 35 [B]Seconds:[/B] 22

Quit Meter

$114,605.00

Amount Saved
Quit Meter

Days: 6679 Hours: 1

Minutes: 20 Seconds: 11

Life Gained
Quit Meter

45842

Smoke Free Days
Quit Meter

229,210

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 12049

jon, Good for you and congrats on 3 weeks! Reward yourself and be proud :) Josie _____________________ The SSC Support Team.

for 18 år siden 0 +0 / -0 96

Whoops wanted to show my quit meter. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/24/2007 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 428 [B]Amount Saved:[/B] $115.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 19 [B]Seconds:[/B] 54

for 18 år siden 0 +0 / -0 96

Today I am 3 weeks clean. On Sunday I dared to have a beer with dinner with my wife. I was so scared that just 1 drink would make me really crave but it didn't. It was also nice I was able to taste the beer in a whole new and better way. I also have stepped down to phase 3 of the patch, even though Im still supossed to be on step 1 according to "the Rules"...but I know my body and I know I can handle it. I think the most important thing is wanting to be a non smoker deep down inside. My passion for not smoking is so strong that I am confident I will not smoke. I purposely go outside and stand next to my smoking friends and prove I can still hang. Instead of smoking I just enoy the fresh air. I think us non-smokers are entitled to fresh air breaks just as much as the smokers are entitled to their smoke breaks!

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Starting week 4