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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

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Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

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The biggest lie ever told. . .


for 17 år siden 0 969 logo logo logo logo logo logo logo logo logo logo 0
Red Jester, Many of the ones I smoked were so habitual, but I would just tell myself that I enjoyed each one. Didn't want to run low, so tried to have a pack in reserve...you know the story....we all do. It's all in the attitude, as with anything. Positive thinking begets positive results and vice versa. So lets stay positive! Nance PS That's not the same biggest lie that my mama told me about..... [B]My Milage:[/B] [B]My Quit Date: [/B] 2/14/2007 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 2,081 [B]Amount Saved:[/B] $334.65 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 13 [B]Mins:[/B] 2 [B]Seconds:[/B] 53
for 17 år siden 0 848 logo logo logo logo logo logo logo logo logo logo 0
Lainey - I'm with you on the need to "reprogram" our brains. I've been trying to do it by reading lots of posts, esp from some of the long time quitters and also by doing other "research" on line. I looked up RJ Reynolds site and got a good laugh at their so-called "governing principles and values". They just happened to include the fact that cigarettes are bad for you and people who don't smoke shouldn't start! Yet, they continue to make them and use trickery to add to the addictiveness for the poor souls (us until recently LOL) who do smoke! Anyway, for me, learning this stuff and sharing it with others, is helpful. But, the attitude, well having that be positive about the quit itself, is important. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 288 [B]Amount Saved:[/B] $93.84 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 5 [B]Mins:[/B] 17 [B]Seconds:[/B] 23
  • Quit Meter

    $120,328.94

    Amount Saved

  • Quit Meter

    Days: 6532 Hours: 18

    Minutes: 1 Seconds: 36

    Life Gained

  • Quit Meter

    45709

    Smoke Free Days

  • Quit Meter

    411,381

    Cigarettes Not Smoked

for 17 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
It really does seem to be your quit is as hard or as easy as you make it, doesn't it? The trick is how to undo all those "beliefs" we have stuck up in our heads as to how things should be.... I just finished reading Allen Carr's book! It deals alot with the "crap" we have in our heads from all those years of smoking and what we believed about smoking. That really is the challenge in quitting, changing your mind! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 1,195 [B]Amount Saved:[/B] $495.85 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 18 [B]Mins:[/B] 30 [B]Seconds:[/B] 40
for 17 år siden 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Nice post, Red Jester! You're absolutely right. Our outlook definitely determines our outcome. You've got the right idea! Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 2,963 [B]Amount Saved:[/B] $882 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 2 [B]Mins:[/B] 31 [B]Seconds:[/B] 26
for 17 år siden 0 925 logo logo logo logo logo logo logo logo logo logo 0
Whether you think you can or think you can't, either you are right. ~Henry Ford Jester, You are not alone in thinking this way. Keep having an easy quit. :) Pat [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 3,342 [B]Amount Saved:[/B] $1162 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 18 [B]Mins:[/B] 3 [B]Seconds:[/B] 12
  • Quit Meter

    $126,739.20

    Amount Saved

  • Quit Meter

    Days: 851 Hours: 17

    Minutes: 59 Seconds: 25

    Life Gained

  • Quit Meter

    6601

    Smoke Free Days

  • Quit Meter

    316,848

    Cigarettes Not Smoked

for 17 år siden 0 848 logo logo logo logo logo logo logo logo logo logo 0
Isn't it amazing how the power of positive thinking works! Glad to hear your story. Flash us your stats, Red Jester! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 281 [B]Amount Saved:[/B] $93.84 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 58 [B]Seconds:[/B] 38
  • Quit Meter

    $120,328.94

    Amount Saved

  • Quit Meter

    Days: 6532 Hours: 18

    Minutes: 1 Seconds: 36

    Life Gained

  • Quit Meter

    45709

    Smoke Free Days

  • Quit Meter

    411,381

    Cigarettes Not Smoked

for 17 år siden 0 357 logo logo logo logo logo logo logo logo logo logo 0
Red Jester, What a great story- and congratulations on your quit. We are all different here, but you've found a great site for support and advice. As silly as it sounds one of the biggest motivators in my quit at this time is that if I screw up and smoke I'd have to reset my quit meter, and I won't get to post my stats on my upcoming 50 days- and that would really stink. Whatever motivates you is the right thing to do! Keep us posted on how you're doing. Dupe [B]My Milage:[/B] [B]My Quit Date: [/B] 3/11/2007 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 613 [B]Amount Saved:[/B] $128 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 34 [B]Seconds:[/B] 10
for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Red Jester, Our outlook does have the power to negatively or positively influence our experiences. Thank you for sharing yours with us! Danielle _____________________ The SSC Support Team
for 17 år siden 0 3 logo logo logo logo logo logo logo logo logo logo 0
It's hard to quit smoking. Wait, wait, wait! Don't react yet! Here me out! Please. Okay, breath in, breath out. Now, there are things that we are told everyday that aren't neccessarilly true. Think back to when everyone thought the world was flat. Seems silly now, but people would live their lives based on this lie. Explorers would not sail past mapped areas for fear that they might fall off the edge of the earth. What they beleived, was always real to them. Before I quit smoking I had always heard that, "Oh, smoking is so addictive I can't quit.", "I'm going to gain weight if I quit smoking.", "I need ciggerates to calm me down" . . . ect.ect. . . If you think about it, you'll probably be able to add a whole books worth of "beleifs" to my short list. When I beleived that quitting was hard and it was going to only get harder when I try, I was absolutely correct. When I beleived that quitting was going to be easy, I was absolutely correct. Short story, (well, I'll try to make it that) My last favorite brand, Camel Ultralights! Man those things were CANDY! I loved them and openly declared that I did. They weren't available everywhere (especially in hardpack)but I had discovered the many places they were. I used to be a courier, and along my route I passed lots of stores that carried my brand. I awoke one morning, and discovered I was out of smokes. No problem, I'll just by a pack on my way to work. The store was out of them. No problem, I know of another store. Nadda. Alright then, I'll just stop somewhere else when I'm back on the road. I got to work, loaded my van, and set out on my day. Every store that I stopped at that day were out of my brand. What amazed me was that as I went through my day, I never craved a ciggerate. Even though I hadn't smoked a ciggerate all day, I didn't pull all my hair out, I was perfectly calm and content all day. I didn't think that was possible. I hadn't gone so long without a ciggerate without it being hell. I began to feel how easy it could be to quit smoking. As long as I was busy with something else, I wasn't busy with thinking about smoking. Long story longer. . . I went through that day, and the next, and the next, and the next. . . I beleived then that it was e

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