Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Nickname,
Do what you can to avoid excess calorie intake and start putting some fun into your quit with pleasurable activities that get you moving. Hate the gym? Take a dance class, walk around your town/city, join a sports team, whatever interests you.
You can start this process now if you want by slowly introducing more physical activity into your daily routines. Ex: Instead of taking the elevator, take the stairs. Walk when you can and go out when you can instead of sitting on the couch. See this as an opportunity to experience try new things and get out there to have some fun!
Danielle
_____________________
The SSC Support Team
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
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