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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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still hanging in there


Jan58
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Jan58
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for 18 år siden 0 2039 logo logo logo logo logo logo logo logo logo logo 0
princess, Congratulations to you for hanging in there! You've made it a week now. Good for you. One day at a time you can do this. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 78 [B]Cigarettes Not Smoked:[/B] 2,358 [B]Amount Saved:[/B] $702 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 20 [B]Mins:[/B] 1 [B]Seconds:[/B] 31
dupe
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dupe
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for 18 år siden 0 357 logo logo logo logo logo logo logo logo logo logo 0
Princess, I used name brand patches in the past but this time I tried the Walmart brand and it worked just as well. I found that if I put them on my hip they stayed put the best. I used them for about 8 days then went cold turkey with no significant withdrawals (but that's just me, others report significant withdrawal once they stopped the patch). Congratulations on 1 week, it only gets better from here on out! Dupe [B]My Milage:[/B] [B]My Quit Date: [/B] 3/11/2007 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 323 [B]Amount Saved:[/B] $67.2 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 39 [B]Seconds:[/B] 25
fagashlynne
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fagashlynne
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for 18 år siden 0 2670 logo logo logo logo logo logo logo logo logo logo 0
Princess congrats on getting through hell wee way to go keep kickin ash lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 159 [B]Cigarettes Not Smoked:[/B] 2,386 [B]Amount Saved:[/B] �636 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 21 [B]Mins:[/B] 35 [B]Seconds:[/B] 22

  • Quit Meter

    $114,437.50

    Amount Saved

  • Quit Meter

    Days: 6669 Hours: 6

    Minutes: 21 Seconds: 11

    Life Gained

  • Quit Meter

    45775

    Smoke Free Days

  • Quit Meter

    228,875

    Cigarettes Not Smoked

Tutti
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Tutti
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for 18 år siden 0 932 logo logo logo logo logo logo logo logo logo logo 0
Hey Princess, Congratulations on getting through Hell Week. You're doing so great!! It will get easier and I know you'll be able to hang in there just fine. Any time you start to feel tempted, come here first. Okay? Drink a bunch of water and just post your little heart out. We'll come running. I wish I could help you with the patch question. I had to go cold turkey due to health reasons. I just couldn't use any of the NRTs. Stay Strong. You're doing a wonderful job. Tutti [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 1,881 [B]Amount Saved:[/B] $147.19 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 10 [B]Mins:[/B] 12 [B]Seconds:[/B] 57
Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Princess, In general, the differences between patch brands lie mostly in what they are made of not the nicotine they deliver. Congratulations on 1 week smoke free! Do you have a reward planned? Danielle _______________________ The SSC Support Team
judy
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judy
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for 18 år siden 0 49 logo logo logo logo logo logo logo logo logo logo 0
well hell week is almost over for me. my first wk end as a non smoker and so far its been ok. my brocitis seems to be getting better and my taste buds seem to be coming alive. now if i can just stay on track i believe things will get even better. no slips so far. thank god.is there any differences between the patches? i cant get the nicotral patche so went for the nicoderm cq. the ones i have now were outdated and kept wanting to fall off. only have 5 left. thanks to everyone for your support. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 133 [B]Amount Saved:[/B] $19.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 49 [B]Seconds:[/B] 24

  • Quit Meter

    $123,592.50

    Amount Saved

  • Quit Meter

    Days: 6055 Hours: 21

    Minutes: 22 Seconds: 22

    Life Gained

  • Quit Meter

    45775

    Smoke Free Days

  • Quit Meter

    686,625

    Cigarettes Not Smoked


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