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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

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Привіт

Oleg_86

2025-11-06 11:06 AM

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12 Years now

Timbo637

2025-10-31 4:56 PM

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Finally, a way to deal with (a lot of!) my anger.


JT
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JT
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for 18 år siden 0 388 logo logo logo logo logo logo logo logo logo logo 0
Hi Guys, Tonight was my first night at the gym as well. The one I attend also deals with weight loss. I now have to keep track of everything I eat. What a joy. :p Instead of smoking after dinner, I get to fill in my log. Can you believe the nerve of the women. She fused at me about my sunflower seeds. I think my response was not so nice. I told her with seven days under my belt, I was gone to keep the seeds and maybe lose the gym. I informed her that quitting was more important to me at this point. I guess I am still at the cranky stage. Oh well, thanks for letting me vent a little. It has not been one of my better days. I am soooo sore from the gym. Keep me posted on how your exercise program is working. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/15/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 158 [B]Amount Saved:[/B] $17.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 56 [B]Seconds:[/B] 34
serenity2
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serenity2
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for 18 år siden 0 243 logo logo logo logo logo logo logo logo logo logo 0
I am quitting with the help of a local thing called "Quit n Fit" run through our local sports centre. We go along to weekly meetings, get to chat, get prescriptions for our choice of NRT and after an induction session, can have 12 weeks free use of the facilities. Whether that's the fitness suite, pool etc. This morning was my induction for the gym. Never been at the gym in my life before and had I not been such a cranky cow over the last X days, I doubt if I'd have gone today. BUT, I have been feeling soooooooo rough/crawly/cranky/grizzly/hungry, I had to do SOMETHING! I am here to tell you officially that I am UNfit! lol. I thought my legs were going to buckle on that stair machine thingy. But I DID it. And I felt soooo much better afterwards, that I went back along tonight and did the aqua gym induction too and followed it up with a short swim. Exercise works. it really, really, does. Tonight was the first time I actually started to feel better. To feel like my old self for waay back - with a spring in my step. S [B]My Milage:[/B] [B]My Quit Date: [/B] 12/10/2006 [B]Smoke-Free Days:[/B] 43 [B]Cigarettes Not Smoked:[/B] 1,533 [B]Amount Saved:[/B] �258 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 12 [B]Mins:[/B] 10 [B]Seconds:[/B] 14
lauren
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lauren
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for 18 år siden 0 610 logo logo logo logo logo logo logo logo logo logo 0
good for you serenity and penquin and JT..exercise also helps with depression..oxygen to the brain. Hang in! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/20/2006 [B]Smoke-Free Days:[/B] 128 [B]Cigarettes Not Smoked:[/B] 3,457 [B]Amount Saved:[/B] $480 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 9 [B]Mins:[/B] 58 [B]Seconds:[/B] 43

  • Quit Meter

    $91,956.00

    Amount Saved

  • Quit Meter

    Days: 6082 Hours: 18

    Minutes: 9 Seconds: 7

    Life Gained

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    45978

    Smoke Free Days

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    459,780

    Cigarettes Not Smoked

penguin
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penguin
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for 18 år siden 0 1306 logo logo logo logo logo logo logo logo logo logo 0
Tonight I start the exercising too. Unfit here as well. Know it will help with the blahs, anger, etc. You're doing great. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/10/2007 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 257 [B]Amount Saved:[/B] $138 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 48 [B]Seconds:[/B] 3

  • Quit Meter

    $334,489.95

    Amount Saved

  • Quit Meter

    Days: 6179 Hours: 8

    Minutes: 20 Seconds: 24

    Life Gained

  • Quit Meter

    45978

    Smoke Free Days

  • Quit Meter

    689,670

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
serenity, Thanks for sharing and this is a great way to help you through your quit. What a great incentive! Take it easy and work your way up to a program that is right for you. Ask lots of questions and let them help you with a fitness program that works for your body. We look forward to hearing your results :) Josie _____________________ The SSC Support Team.

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