DK.EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
hard day !

Advanced Search Form

hard day !

for 18 år siden 0 +0 / -0 3

I had a really hard day yesterday, the afternoon was the hardest .I broke down and cried my hands were shaking, I wanted to have one badly...i thank my husband who was there holding my hand and telling me That i can do it! came here and was reading all the stories, that also helped me alot ! its only my second day ... but i will do it!!!:) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/24/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 23 [B]Amount Saved:[/B] �2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 42 [B]Seconds:[/B] 48

Quit Meter

$505,758.00

Amount Saved
Quit Meter

Days: 6036 Hours: 4

Minutes: 42 Seconds: 21

Life Gained
Quit Meter

45978

Smoke Free Days
Quit Meter

919,560

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 925

strapop, CONGRATULATIONS on staying strong! You're almost past the worst 72 hours of withdrawl. Your hubby sounds like a wonderful and very wise man so hang on to his hand very tightly. You will make it through this with him and all the people here supporting you. Read, read and read some more, do whatever you have to do to not smoke. Hang in there! Pat [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] -2 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

Quit Meter

$131,904.00

Amount Saved
Quit Meter

Days: 886 Hours: 11

Minutes: 38 Seconds: 20

Life Gained
Quit Meter

6870

Smoke Free Days
Quit Meter

329,760

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 247

you get a gold star for saying NO!!!!!!! Your husband gets a gold star also for being there and helping you through that tough time. Hang in there. jnine :)

for 18 år siden 0 +0 / -0 813

Strapop: Wow looks like you made it past a difficult one...I know it is anything but pleasant, but you did it and that tells me you can do it again. I don;t know if it helps, but each time I have one of those nasty desires, if I can keep my wits about me, I try to note what I was doing when it visited me. That helps me to understand my triggers better. That sounds a bit clinical and I know when you are in the midst of one of those awful times, being mindful of these things is difficult, but it does work with practice... You will be better in time, you must keep that awareness above all things. It sounds as if you have a wonderful partner, I am so happy that you have made this decision and that you will be able to share your new found life with that person. Stay strong this can be done nonic

for 18 år siden 0 +0 / -0 1150

You are being very brave. Please hang in there. Use your time on this site as a replacemnt for some of the time you would have spent smoking. It all adds up. You not only survived another day. You came out the winner. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/29/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 278 [B]Amount Saved:[/B] $135 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 15 [B]Seconds:[/B] 25

for 18 år siden 0 +0 / -0 1006

Hang in there Strapop - the journey's very bumpy at first, but it does calm down, I promise. We're all here with you! Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 177 [B]Cigarettes Not Smoked:[/B] 2,667 [B]Amount Saved:[/B] �531 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 22 [B]Mins:[/B] 57 [B]Seconds:[/B] 48

for 18 år siden 0 +0 / -0 2838

I read your other post and then this. You CAN do this and you are so lucky to have the support of loving family! Keep up the good work. It's hard to believe right now...but it does get easier. Remember NOPE! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 139 [B]Cigarettes Not Smoked:[/B] 6,992 [B]Amount Saved:[/B] $1112 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 19 [B]Mins:[/B] 23 [B]Seconds:[/B] 1

for 18 år siden 0 +0 / -0 3307

You are doing so well. The support from your husband is huge, but in the end this quit is yours. You made it thought one really hard spot this makes you stronger for the next one. You are a winner :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/11/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 458 [B]Amount Saved:[/B] $135 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 26 [B]Seconds:[/B] 28

for 18 år siden 0 +0 / -0 2436

Hi strapop - Hold on very tight and make sure to read posts here - and read some more - especially old posts... Those who went before you have shared their journey and it helped me so much - I just can't tell you. It will help you find your way too. This quit journey is tough but you can do it - one moment at a time - one step at a time. Just build up your coping skills, nurture and be kind to yourself and make a list of rewards for yourself (a very important and necessary part of the process!)... Stay close and post often - we're here for you every step of the way! Blessings- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 326 [B]Cigarettes Not Smoked:[/B] 11,414 [B]Amount Saved:[/B] $1515.9 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 15 [B]Mins:[/B] 39 [B]Seconds:[/B] 10

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

hard day !