Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger.
Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
jmodge. The impending doom feeling you are having is something I think we all experience. Mine comes and goes and there have been times when it went on for days. Sometimes I think a full blown panic attack would be better than that creepy feeling staying with me all day.
You have to redirect your thought pattern....its easier said than done I know but it helps. You need to distract your mind because the more you acknowledge those feelings the more they are going to consume you and the more likely you are going to panic.
I simply tell myself repeatedly that there is nothing physically wrong with me....nothing is going to happen to me and I AM going to be fine. If I have to say it 20 times then I do because I know that until I change my thoughts and my reactions to these thoughts, I am never going to get better.
I finally saw a counselor today and that went pretty well but I am still having the impending doom feelings and wondered if any one had some advice for me. thanks again for all the support. It helps to know I am not alone. Jmodge
Hi jmodge,
I'm going through the exact same thing as you. I feel an impending doom that I just can't pinpoint. Whether it's lack of money or fear of being alone; it's just a generalized terror of the unknown. I'm employed (last time I actually showed up), financially solvent (Ihope), and well educated, but I have these bizarre panic attacks for no seemingly good reason.
I've tried a whole bunch of drug therapies but the only combination that seems to work for me is Celexa 20mg/day and the occasional use of Ativan.
I think everyone experiences stress in different ways. Some of us just seem to handle it differently (more effectively than others).
Hang in there. Get some professional help. I'm sure your wedding will be beautiful.
If you want to chat, you know where to find me!
Best of luck to you,
Nicole
Yes, those feelings go along with panic. I use to have them alot. Try to have positive thoughts. Take it one day at a time and don't worry about what will happen tomorrow. If you do, it will drive you crazy. I read a saying once......."each day brings a new gift - untie the ribbons". I love that saying and think of it often. I also take Zoloft and that keeps your mind from wondering into dark places (at least for me it does). If you want it to get better, it will! ;)
I was wondering if others feel like I do. Today I have been really bad with the impending doom feelings. It is so scary to feel like this all the time. We were at Sams and I felt like I was going to die right there on the spot and right now I can hardly see because I feel so bad inside. I just feel like I cant shake this feeling that I am dying or something. I just wondered if others feel this way all the time. Then of course my anxiety is so bad because of those feelings. I was doing really well and then my fiance and I and had a discussion about our upcoming wedding in June last night and so all today I have been in constant state of fear that God isnt going to let this wedding happen because I am going to die. I feel like I cant look forward to anything in my future right now and it feels like its not going to happen sometimes or that its not real. I just wondered if others tend to feel this way when the anxiety gets bad. I am 27 and I havent finished college and I dont have a career and I feel very lost right now and scared to boot about what my life has in store for me. I guess maybe that causes anxiety. The unknown, feels so unreal and scary. With the wedding plans it just seems everything that could happen to us has. ( Not that thats not usual for us) but we were going to be married in September but our money fell through so we had to poetpone it until June and then our wedding planner had to move away and that was very upsetting to me, and now I am scared those same things will happen again before June I guess. The impending doom feelings are so bad right now though. I think that is the worst part of all this for me. I just cant even imagine my life at all so it makes me feel like I am dying then. I just would like to know that somebody else has felt this way and survived another year and another one after that. I have never been this bad before. When I start crying it makes me want to jump out of my skin or run or I dont know and that freaks me out as well. PLEASE HELP ME!!!!!! Thanks for listening
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
