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This is hard.

for 19 år siden 0 +0 / -0 43

YESSSSSSSSSS Phil, I look just like Julia Roberts, in my boots. HE HE!! ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 11/17/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 222 [B]Amount Saved:[/B] $81 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 37 [B]Seconds:[/B] 29

for 19 år siden 0 +0 / -0 43

Hi Phil, Where have you been? How are you doing? I didn't buy the top yet, just the boots. Today maybe going to look for a top. So far today i'm ok, but its still morning here.Yesterday was a pretty good day, thanks to all of you guys. Hopefully today will be another good one. Ciao for now, have a nice day. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/17/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 221 [B]Amount Saved:[/B] $81 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 15 [B]Seconds:[/B] 47

for 19 år siden 0 +0 / -0 43

Thanks Monica & Teen, I appreciate your reply. teen , yes we are going to do this. We have to.Today was better then yesterday. I went shopping for christmas, but also got myself a little something. I got new boots. Thats kept me busy, that i didn't think to much about smoking. this day is almost over, so i did it today. YAHOOOOOOOOOOO...... :) [B]My Milage:[/B] [B]My Quit Date: [/B] 11/17/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 213 [B]Amount Saved:[/B] $76.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 27 [B]Seconds:[/B] 19

for 19 år siden 0 +0 / -0 43

Thanks Windy. I got my reward, after all I saved $76.00 by not smoking.This is good .I would much rather spend the money on something I can wear or enjoy, what ever, instead of seeing ot go up in smoke. Again Thanks everyone for your support. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/17/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 214 [B]Amount Saved:[/B] $76.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 47 [B]Seconds:[/B] 39

for 19 år siden 0 +0 / -0 43

Today has been a bad day. I can't stop thinking about smoking. Why after more than 2 weeks? The first few days were not bad, then I cried for a week, this week didn't cry as much, but today is a bad one.This morning wasn't bad , but as time went on I stared thinking about those stupid smokes.I want a smoke so bad. Sometimes I think, I can't do this anymore.But then I start thinking about all the bad things about it.I used to smoke outside, I don't want to do that anymore. I don't want to spend the money on them anymore.I'm not caughing, plus I'm sleeping sooooo much better.I don't want to have to think about making sure I got my cigarettes with me when I go out somewhere. I want to be a non smoker,like most of my friends are.So why do I want one? Thinking about why do i want one, makes me more depressed.Does that make any sense? Does anyone feel the same way? :confuse: [B]My Milage:[/B] [B]My Quit Date: [/B] 11/17/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 201 [B]Amount Saved:[/B] $72 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 46 [B]Seconds:[/B] 43

for 19 år siden 0 +0 / -0 29

HIYA GREENETTE yes i feel exactly as you do . i spent two days crying and feeling really low over this weekend. today has been a lot better. its like a roller coaster we just dont know whats roud the corner. up to now its been good days and bad days . but i do not want to be gloomy after all look how far we have come this site is the best ,as we know we are not on our own and we can compare how we feel . it would seem this is the norm and it will get better. i am going swimming this week as i did last week it was great. that was my reward to getting and feeling fitter. we will win this YOU ARE DOING FANTASTIC........ [B]My Milage:[/B] [B]My Quit Date: [/B] 11/10/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 442 [B]Amount Saved:[/B] �108 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 22 [B]Seconds:[/B] 45

for 19 år siden 0 +0 / -0 983

Your welcome Greenette, The great thing about this site is all the support and information we can share with each other so it doesn't make quitting quite so scary. I'm not scared anymore, and that gives me energy to fight any cravings or trigger's that may pop up for today. I'll deal with tomorrow when I wake up in the morning, but today I'm strong, and I'm smoke free. I LOVE being smoke free!!! Congrat's to you and keep posting!! [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 604 [B]Amount Saved:[/B] $148.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 6 [B]Seconds:[/B] 54

for 19 år siden 0 +0 / -0 983

Greenette, I have found that a change in my routine or a different activity will bring on the "thoughts" of smoking and make me think of cigerette's. For example...My son had a pee-wee basketball game this past Saturday morning...first time since I have been quit...well, normally, I would drop him off at the door, then drive around the block and have a cig before I went in. I was so surprised that I actually thought about a cig at that point. We are going to have those trigger's of all the "firsts" that we in the past would associate with smoking. I just reminded myself that I could just park the car and go in and how great it was I didn't have to waste gas and drive around the block. Your doing great, just take it one craving and one trigger at a time, it does get better. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 589 [B]Amount Saved:[/B] $143 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 39 [B]Seconds:[/B] 50

for 19 år siden 0 +0 / -0 985

Hi Greenette, You are doing a wonderful job with your quit. My best advice to you is to keep as busy as possible..Lots of distractions and make up a list of "things to do" and post that list in a place that you pass frequently. I have my list posted in almost every room including taped to my washroom mirror. If I get overwhelmed or a crave comes on sometimes I get so into the crave that the list screams out to me what I can do until it (the crave) passes. Sometimes we don't think all that clearly when going through the crave. One of the most important "things" on my list is to come here and post. If I didn't have all of these wonderful people to read and respond with their wisdom, their encouragement and support I would have caved a long time ago! We're here for you .. post often and read read read! (((((((((((((((hugs))))))))))))))) Monica58 [B]My Milage:[/B] [B]My Quit Date: [/B] 10/31/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 690 [B]Amount Saved:[/B] $306 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 18 [B]Mins:[/B] 21 [B]Seconds:[/B] 10

for 19 år siden 0 +0 / -0 2631

Wowee! Congrats on over 2 weeks and on the new boots - rewards are so important during our quit! The quitting process is sometimes abit of a rollercoaster - the good news is that it WILL get better! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 84 [B]Cigarettes Not Smoked:[/B] 1,697 [B]Amount Saved:[/B] $420 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 1 [B]Mins:[/B] 17 [B]Seconds:[/B] 0

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