Hi Material - I have to admit that herbal cigarettes would have been awful tempting to me in those first 3 weeks....but I do wonder if, in the end, they would just make it harder to deal with our emotional dependence on smokes. After all, we want to make ourselves understand that it really does not provide emotional comfort, relieve stress, etc to light up a stick and inhale it....they only way to learn this is to go through the process.
We've been told that we have to replace smoking memories with non-smoking memories...the easiest way to do that is to start creating non-smoking memories right away.
Good luck!
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 82
[B]Cigarettes Not Smoked:[/B] 1,653
[B]Amount Saved:[/B] $410
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 20 [B]Mins:[/B] 23 [B]Seconds:[/B] 6