Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.774 emner i 47.069 indlæg

161.510 medlemmer

Velkommen til vores nye medlemmer: sigma07, devinford, Deidre H., STEVERINN, dmpro

STRGGLING.


for 18 år siden 0 29 logo logo logo logo logo logo logo logo logo logo 0
My only night at home through the week and i am going crazy . I feel like i have been imprisoned for years. Too early to sleep to late to do anything. Might chain myself to a radiator to stop my popping out.Or wire the widow's and doors up to the mains. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 40 [B]Amount Saved:[/B] �10 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 55 [B]Seconds:[/B] 53
for 18 år siden 0 29 logo logo logo logo logo logo logo logo logo logo 0
Thanks Lynne, bashed myself over the head with a hot iron for ten minutes, that seemed to do the trick. Only kidding but thanks for your support. Apologies for the English on previous post. I am wearing boxing gloves to stop me from picking cigarettes up so typing not that hot . Kidding again. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 40 [B]Amount Saved:[/B] �10 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 59 [B]Seconds:[/B] 24
for 18 år siden 0 983 logo logo logo logo logo logo logo logo logo logo 0
Alexander, Just breathe and keep reading and keep posting. You need to do something to change your focus....is there any projects you can start working, clean out a drawer...a closet, do a load of laundry, do up the dishes....try and occupy yourself. You can make it!! [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 169 [B]Amount Saved:[/B] $38.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 17 [B]Seconds:[/B] 26
for 18 år siden 0 2670 logo logo logo logo logo logo logo logo logo logo 0
alexander, i have found that when I feel like that, the only thing is to distract myself, so I go and have a hot bath, or read a favourite book,or watch a dvd, anything to get cigarettes out of your mind hugs lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 325 [B]Amount Saved:[/B] �84 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 27 [B]Seconds:[/B] 48
  • Quit Meter

    $114,275.00

    Amount Saved

  • Quit Meter

    Days: 6659 Hours: 18

    Minutes: 42 Seconds: 14

    Life Gained

  • Quit Meter

    45710

    Smoke Free Days

  • Quit Meter

    228,550

    Cigarettes Not Smoked

for 18 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Hey Alexander...As long as you have those boxing gloves on...why not head on over to the gym....or it that's not possible, go for a walk...I'm getting a little lazy these days...but those first two weeks I had to go to the gym almost every day to deal with all that extra anxiety! P.S. I think you are going to be mighty fun to have on this site. Bashing oneself over the head with a frying pan is a very creative method of distraction....and the boxing gloves...you've gotta be one of the most creative thinkers here! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 1,297 [B]Amount Saved:[/B] $320 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 3 [B]Mins:[/B] 44 [B]Seconds:[/B] 4
for 18 år siden 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Alexander, Perhaps you're getting through this with some humour. You've made me chuckle. After supper, I'm settling in for an evening of crime scene shows. That'll take my mind off things. I could cheerfully throttle anyone who walks my way, so I figure its safer to watch TV. Hang in there, it all gets easier with time. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 11/14/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
for 18 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Dutch Fini is the twister expert! Phil xx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 1,987 [B]Amount Saved:[/B] �519.75 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 12 [B]Mins:[/B] 6 [B]Seconds:[/B] 33
for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Golly, I hope you pulled through this without admittance to the critical care ward! Chaining yourself to the radiator is a unique idea....explaining the ligature marks around your ankle to your spouse is another issue! :gasp: Anyone up for a game of twister? [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 3,398 [B]Amount Saved:[/B] $536 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 23 [B]Mins:[/B] 49 [B]Seconds:[/B] 58
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Alexander, You've received some great advice from your fellow quitters. I can only echo them: get up and moving with a distraction. Also try to sneak in a reward for staying smoke free. Keep persevering, Danielle ______________________ The SSC Support Team
for 18 år siden 0 1450 logo logo logo logo logo logo logo logo logo logo 0
[quote] I am wearing boxing gloves to stop me from picking cigarettes up [/quote] Funny! :p Welcome Alexander :) Stay strong with the 3D's and fight [img]http://planetsmilies.net/5514.gif[/img]the craves and get through Hell Week. [color=blue][font=Tahoma]All the best~[/color] [img]http://img291.imageshack.us/img291/6922/n3us.gif[/img][size=3][color=blue]2[/color][/size][img]http://img133.imageshack.us/img133/2344/k6ob.gif[/img][/color] [size=1] The 3D's - Distract. Delay. Detox. [/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 451 [B]Cigarettes Not Smoked:[/B] 9,939 [B]Amount Saved:[/B] $2255 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 21 [B]Mins:[/B] 5 [B]Seconds:[/B] 20

Læser dennne tråd: