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I do this too. Because I feel like I'll fall if I don't. One of my psychologists pointed out to me that I told her I touched people a lot when I panic. She said I have some thing with human contact...I dunno it's weird. But in order to feel okay...I have to touch someone...just grab their arm or something. It kinda freaks people out...because it's normally out of nowhere.
I actually do this, I just never noticed it, a friend of mien made a comment one night jokingly about holding on to the pole by the bar, I always do it I just never noticed. I think it gives me so weird sense of security.
Steve, hang in there. Things do get better. Are you taking meds and receiving therapy? If not you have to. You can't get better on your own. I have had this disorder practically my whole life and tried for years to keep it to myself and just deal with it. I t only got worse and I thought I was cracking up. Eventually the anxiety and panic will lead to depression and then you got yourself in a mess. So please keep trying and you will be well.
Yes. Me too. Almost all the time. I almost always have that **** symtpom that when I'm in lines that I have to hold on to things .
I can barely ever stand up straight talking to someone either.
I HAVE BEEN LIKE THIS FOR OVER 5 YEARS I CANNOT STAND IT. I AM SICK OF IT. I REMEMBER TIMES WHEN I WAS NEVER LIKE THAT ALL. THIS IS REALLY GETTING TO ME.
I also get this symptom. I think this also happens when you stand in line at the bank, etc. I feel like I have to lean on something or hold on to someone's arm! It's nice to know other people get the same crazy symptoms!!
Wow! I thought it was just me!! I am TOTALLY that way- I hate it when I am standing and suddenly feel as if my legs will give way! I also lean against something- I stand when I teach and I find as long as I know I CAN sit, I'm ok.
It's amazing at what we all share...
i know exactly what you are talking about Phoebe . . .i feel the same way when i am in a group or something like that. i almost need to be holding onto something to make myself feel secure and safe, and of course nothing could be better than being able to sit down behind a table . . .but when i do have to stand i like to be supported by leaning on something or even having my bf hold onto me
Hi there Phoebe.
Yeh, I feel that need to hold on to something too. I was discussing this with my brother not so long ago. He mentioned to me how he has to be leaning up against something, or sitting on a chair. Said he felt uncomfortable just standing unsupported. My brother doesn't get panic attacks but he does suffer from vertigo, like myself. This got me thinking it may have something to do with that. I don't think it's directly related to panic but it would create anxiety though.
Hope this helps a bit. Take care :)
Yesterday, I attended my office holiday party. Before lunch there was a cocktail hour where everyone was standing around before we were seated for lunch. While standing talking to co-workers I started feeling the anxiety creep up, not to the extent of a panic attack,no dizziness, but a little uncomfortable. When standing out in the open like this, I have the need to either lean on something or hold on to a stationary object. This sometimes happens when at a bar, or when I am talking to people in the office. I feel comforted by holding on to something. Fortunately, there was a table nearby, and I immediately propped myself up against it. I was counting the minutes until we were able to sit at our tables. I tried to explain this feeling to someone later in the day, and it was so hard to describe. I was just wondering if anyone else ever feels this way when feeling anxious.
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