EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
second night of my quit very hard....

Advanced Search Form

second night of my quit very hard....

for 18 år siden 0 +0 / -0 44

Hey guys I decided to try to quit smoking the other day but tonight i'm having worse cravings i've had in a long time its going to be a long night, but when I went to the grocery store I didnt buy cigs I got jolly ranchers, dum dums etc anything to keep my hands working because I want to make this quit attempt work this time. If anyone is on ssc im tonight and want to chat i'm up for it. Well off to watch a movie listen to music or something to keep my mind off smoking....

Quit Meter

$22,463.91

Amount Saved
Quit Meter

Days: 485 Hours: 16

Minutes: 8 Seconds: 2

Life Gained
Quit Meter

3258

Smoke Free Days
Quit Meter

45,612

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 2670

hi, i find distraction is the best way to deal with craves, be it a hot bath, favourite book, whatever, just don't light up you can do this lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 814 [B]Amount Saved:[/B] �216 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 2 [B]Mins:[/B] 31 [B]Seconds:[/B] 50

Quit Meter

$114,275.00

Amount Saved
Quit Meter

Days: 6659 Hours: 17

Minutes: 49 Seconds: 18

Life Gained
Quit Meter

45710

Smoke Free Days
Quit Meter

228,550

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 3908

I meant posting!

for 18 år siden 0 +0 / -0 3908

Hi Mate Welcome aboard keep poting it helps! Phil(UK) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 131 [B]Cigarettes Not Smoked:[/B] 2,753 [B]Amount Saved:[/B] �687.75 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 1 [B]Mins:[/B] 15 [B]Seconds:[/B] 45

for 18 år siden 0 +0 / -0 8760

Mjbcards, That's it! You're doing it! Keep your hands, mouth and head occupied and you'll get through today. Don't forget to sneak in a reward for staying smoke free. The first week is the toughest, hang in there! Danielle ______________________ The SSC Support Team

for 18 år siden 0 +0 / -0 301

mjbcards, The second night...yeah it's tough. But it sounds like you have your coping plans in place. Be strong it gets better. hang around here, watch those movies. keep busy. do whatever..just dont light up my friend. Cheers Kiwikeith P.S Poting does help too hehehe [B]My Milage:[/B] [B]My Quit Date: [/B] 9/29/2006 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 1,977 [B]Amount Saved:[/B] $916.4 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 18 [B]Mins:[/B] 1 [B]Seconds:[/B] 24

for 18 år siden 0 +0 / -0 763

where are you mjb????? [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1812 [B]Cigarettes Not Smoked:[/B] 72,512 [B]Amount Saved:[/B] $10328.4 [B]Life Gained:[/B] [B]Days:[/B] 236 [B]Hrs:[/B] 10 [B]Mins:[/B] 50 [B]Seconds:[/B] 24

Quit Meter

$159,985.00

Amount Saved
Quit Meter

Days: 5962 Hours: 4

Minutes: 20 Seconds: 4

Life Gained
Quit Meter

45710

Smoke Free Days
Quit Meter

914,200

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 763

mjb....you can bet that the first few days of quitting are the worst. Keep reading and posting here.....remember that quitting is just a choice.....a choice to not light up at the moment. Just make your commitment to right now. don't look "too" far ahead....keep up the small rewards of the candy, etc....and plan some bigger rewards for like the 3rd day?? the 7th day?? and always believe and trust....you CAN get through this withdrawal....it DOES begin to be easier....finally you will taste the freedom. Hang tough Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1808 [B]Cigarettes Not Smoked:[/B] 72,322 [B]Amount Saved:[/B] $10305.6 [B]Life Gained:[/B] [B]Days:[/B] 235 [B]Hrs:[/B] 20 [B]Mins:[/B] 0 [B]Seconds:[/B] 13

Quit Meter

$159,985.00

Amount Saved
Quit Meter

Days: 5962 Hours: 4

Minutes: 20 Seconds: 4

Life Gained
Quit Meter

45710

Smoke Free Days
Quit Meter

914,200

Cigarettes Not Smoked

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

second night of my quit very hard....