Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Reminder
Side step each crave individually, that is do not look beyond the here and right now, focus only on getting through the particular crave. This is the way it is done, one step at a time. Identify triggers and a coping tool, distraction, for each: walk, drink water, work out... Push those smoking thoughts out of your mind, don�t let them settle in. Get busy doing something.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/22/2006
[B]Smoke-Free Days:[/B] 381
[B]Cigarettes Not Smoked:[/B] 5,719
[B]Amount Saved:[/B] $2000.25
[B]Life Gained:[/B]
[B]Days:[/B] 70 [B]Hrs:[/B] 20 [B]Mins:[/B] 9 [B]Seconds:[/B] 30
Excellent advice stickin!
One step at a time and you will fair well :) Ask questions and know that we can help :)
Josie
_____________________
The SSC Support Team.
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