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How do we get there from here?

for 17 år siden 0 +0 / -0 1985

Some how to may help you. [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 495 [B]Cigarettes Not Smoked:[/B] 8,910 [B]Amount Saved:[/B] $2,722.50 [B]Life Gained:[/B] [B]Days:[/B] 90 [B]Hrs:[/B] 8 [B]Mins:[/B] 27 [B]Seconds:[/B] 18

for 18 år siden 0 +0 / -0 1985

smoke out leaders [B]My Milage:[/B] [B]My Quit Date: [/B] 1/22/2006 [B]Smoke-Free Days:[/B] 297 [B]Cigarettes Not Smoked:[/B] 4,469 [B]Amount Saved:[/B] $1559.25 [B]Life Gained:[/B] [B]Days:[/B] 55 [B]Hrs:[/B] 13 [B]Mins:[/B] 9 [B]Seconds:[/B] 19

for 18 år siden 0 +0 / -0 1985

Welcome!

for 18 år siden 0 +0 / -0 772

I was just lurking and wondering how i could get to day one again. Strange to see one of my posts. I so want to quit and stay quit, I now work with all smokers whereas before i didnt work with anyone that smoked. Bit of a motivation kick to read one of my posts.

for 18 år siden 0 +0 / -0 8760

Thanks for the bump Stickin. Have fun celebrating The Great American Smoke Out! Danielle ______________________ The SSC Support Team

for 18 år siden 0 +0 / -0 1985

Hello everyone and thank you for all of your kinds words. How can a person get there? Do not dwell on the smoking urges that come your way. They will pass in a few seconds or minutes. Think about other things, take a walk, chew on a carrot or celery stick, take 3 or 4 slow deep breaths, drink some water. I remember I used to love to smoke when driving a car. Replace that urge and grab a bottle of water to take with you. As I remember the first 5 to 7 days are the worst, two weeks gets easier. If you can, stay away from people who smoke for the first month. When you get the urge, tell it to go away, don�t bother me. Take it hour by hour, day by day. The days will begin to turn into two days between urges, 3 day�.. and so on. It can be done and you can do it. Just look at the list of people on this web page who have done it, all the money they have save, and all the longer they will live a healthier life for it. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/21/2006 [B]Smoke-Free Days:[/B] 179 [B]Cigarettes Not Smoked:[/B] 2,695 [B]Amount Saved:[/B] $939.75 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 12 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

for 18 år siden 0 +0 / -0 772

Hello stickin to it and welcome!! I am now 5 weeks in, and I didnt think about smoking at all today. It never crossed my mind. I dont think I thought about it yesterday. I might do tomorrow, but if i do, then it would only be a fleeting thing.. and i will think of something else. Its just a memory recollection that is all. You can read the menu, doesnt mean to say that you have to order or eat! (which translated means that just because you think about smoking sometimes, doesnt mean to say that you have to smoke) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 945 [B]Amount Saved:[/B] �277.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 7 [B]Mins:[/B] 57 [B]Seconds:[/B] 9

for 18 år siden 0 +0 / -0 1262

Hi Stickin [IMG]http://i52.photobucket.com/albums/g7/tworiverswoman/welcom22.gif[/IMG] Congratulations on almost 6 months of freedom! You are AWESOME!! My success has much to do with SSC and today is your first day here, you rock! You have GRREAT thoughts for our quitters here especially the new ones! We love to hear from happy quitters! Stay Strong and stick around. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/30/2006 [B]Smoke-Free Days:[/B] 170 [B]Cigarettes Not Smoked:[/B] 2,561 [B]Amount Saved:[/B] $510 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 14 [B]Mins:[/B] 59 [B]Seconds:[/B] 49

for 18 år siden 0 +0 / -0 534

Stickinto it, Congratulations~~ You should be heading over to the 6-12 club for a celebration. We will see you there. Cheryl [B]My Milage:[/B] [B]My Quit Date: [/B] 7/4/2005 [B]Smoke-Free Days:[/B] 380 [B]Cigarettes Not Smoked:[/B] 9,138 [B]Amount Saved:[/B] $1083 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 19 [B]Mins:[/B] 3 [B]Seconds:[/B] 23

for 18 år siden 0 +0 / -0 12049

Stickin, Thank you for sharing the great tips and tools to help get you there! This may be the incentive those new lurking members need :) We are always here and can make a difference. Post often and read the vast amount of knowledge that the members can give. Keep Strong, Josie _____________________ The SSC Support Team.

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