Hi Help and Think,
Welcome !!!
Help, I too was able to stay home alone until my husband started night shift and I was fearful to stay at night by myself. I started back on medication, and after a couple of weeks, was able to start staying at night alone. But I understand about the diary, its like ..... well if I dont attempt to put myself into situations that will cause panic, you have no panic attacks, but still have the disorder with agoraphobia. Seems kinda funny, you had 0 attacks this week. Ive had that on my diary too.
Suggestion, maybe try very small steps, like whoever stays with you, for them to leave once a day, 15 mins at first, and slowly gradually build up from there, where you do not accompy them. Small steps are big achievements!!
Trish
