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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

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Привіт

Oleg_86

2025-11-06 11:06 AM

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12 Years now

Timbo637

2025-10-31 4:56 PM

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biberonka
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biberonka
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for 18 år siden 0 14 logo logo logo logo logo logo logo logo logo logo 0
Ok, this was the most unexpected craving ever! My hubby and I had to go to LA this Friday to get some things done. The 6 1/2 hour drive from San Francisco to LA was just bad... I didn't smoke, but man, I never thought that my cravings while on the road would be so bad. Everytime we stopped at a rest area I juts felt like smoking (this is what I used to do when we went on big trips). I guess all the butts on the ground and the people standing around the bathrooms smoking didn't help... But I made it! I just cgrazed on apples the whole time. Needless to say by the end of the trip I had really bad indigestion ( the apples were sour), but I didn't give in to the cravings! Yay! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/19/2007 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 417 [B]Amount Saved:[/B] $108 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 53 [B]Seconds:[/B] 23

  • Quit Meter

    $772,430.40

    Amount Saved

  • Quit Meter

    Days: 4363 Hours: 16

    Minutes: 46 Seconds: 14

    Life Gained

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    45978

    Smoke Free Days

  • Quit Meter

    1,379,340

    Cigarettes Not Smoked

grace
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grace
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for 18 år siden 0 583 logo logo logo logo logo logo logo logo logo logo 0
Way to go, not given in. I was at 2weeks when I went on aroad trip. Even to this day driving in a car a long distance is hard. I like to prepare goodies for my self. My last one at Christmas my hubby drove. He smokes, so that was a real challege. I made it threw. Only get stronger everyday. My next roadtrip in march will probally be the best one yet. @4 days is great, time for a noice reward.. Grace [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 188 [B]Cigarettes Not Smoked:[/B] 3,772 [B]Amount Saved:[/B] $752 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 16 [B]Mins:[/B] 29 [B]Seconds:[/B] 49
gonnadoit!
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gonnadoit!
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for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
What a good job! Traveling is a big one for me as well. Keep things close by to keep you busy. I like the hand-to-mouth of sunflower seeds. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 161 [B]Cigarettes Not Smoked:[/B] 8,077 [B]Amount Saved:[/B] $1288 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 2 [B]Mins:[/B] 35 [B]Seconds:[/B] 59
tryagain
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tryagain
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for 18 år siden 0 519 logo logo logo logo logo logo logo logo logo logo 0
Doesn't it make you feel really good to not give in to a craving? It's a feeling of accomplishment that surpasses the feeling from smoking. 24 days smoke free is awesome. I'm right behind you. Way to go! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/27/2007 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 614 [B]Amount Saved:[/B] $200 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 16 [B]Mins:[/B] 50 [B]Seconds:[/B] 52
Katy
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Katy
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for 18 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
I hope you rewarded yourself for this accomplishment??? you did great and you deserve it! Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1868 [B]Cigarettes Not Smoked:[/B] 74,753 [B]Amount Saved:[/B] $10647.6 [B]Life Gained:[/B] [B]Days:[/B] 246 [B]Hrs:[/B] 11 [B]Mins:[/B] 12 [B]Seconds:[/B] 14

  • Quit Meter

    $160,923.00

    Amount Saved

  • Quit Meter

    Days: 5997 Hours: 5

    Minutes: 23 Seconds: 15

    Life Gained

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    45978

    Smoke Free Days

  • Quit Meter

    919,560

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
bibe, Great test of wills! You did it and make sure you reward yourself :) You have 24 days of hard work under your belt, so congratulations! Josie ____________________ The SSC Support Team.

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