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for 18 år siden 0 +0 / -0 117

OMGOMGOMG...in coffee...YUMMY!!!!!Where is mine????Don't make me spin and all that other stuff. ls :eg: [B]My Milage:[/B] [B]My Quit Date: [/B] 7/10/2006 [B]Smoke-Free Days:[/B] 120 [B]Cigarettes Not Smoked:[/B] 2,409 [B]Amount Saved:[/B] $390 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 18 [B]Mins:[/B] 3 [B]Seconds:[/B] 29

for 18 år siden 0 +0 / -0 117

Hi Duckie,You are so right.THIS quit shall be ours!!!! And by the way,where is all that candy you made?Did you remember to share? Hugs ls :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/10/2006 [B]Smoke-Free Days:[/B] 120 [B]Cigarettes Not Smoked:[/B] 2,408 [B]Amount Saved:[/B] $390 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 18 [B]Mins:[/B] 2 [B]Seconds:[/B] 18

for 18 år siden 0 +0 / -0 1010

I was going thru my email this morning and my thought of the day email literally jumped out at me! So without missing a beat, I want to share it w/ y'all because all of us our hearts set on quitting for good and forever!! [b]"Beware what you set your heart upon. For it shall surely be yours." by Ralph Waldo Emerson.[/b] Yes, this quit is ours & it is what our little hearts desire. It shall be ours! =) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 474 [B]Amount Saved:[/B] $94 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 4 [B]Mins:[/B] 19 [B]Seconds:[/B] 20

Quit Meter

$39,247.13

Amount Saved
Quit Meter

Days: 461 Hours: 6

Minutes: 47 Seconds: 18

Life Gained
Quit Meter

3486

Smoke Free Days
Quit Meter

80,178

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 1010

Hi Pen! Ah, this may be true however, I must toss in a wrench =) I would rather look at the glass as half full rather than empty =) How's that? =) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 474 [B]Amount Saved:[/B] $94 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 4 [B]Mins:[/B] 22 [B]Seconds:[/B] 9

Quit Meter

$39,247.13

Amount Saved
Quit Meter

Days: 461 Hours: 6

Minutes: 47 Seconds: 18

Life Gained
Quit Meter

3486

Smoke Free Days
Quit Meter

80,178

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 1010

Oh IS!! Come and visit me my fair Lady! I still have caramels left and to boot, I put one into my coffee this morning and OH MY!! YUMMY!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 474 [B]Amount Saved:[/B] $94 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 4 [B]Mins:[/B] 22 [B]Seconds:[/B] 14

Quit Meter

$39,247.13

Amount Saved
Quit Meter

Days: 461 Hours: 6

Minutes: 47 Seconds: 18

Life Gained
Quit Meter

3486

Smoke Free Days
Quit Meter

80,178

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 3131

LoL, good attitude Duckie enjoy being a non-smoker, ups and downs so what we get up again and carry on, not smoking is a decision and if you take that decision every morning, we're home free. Now I want some caramels, can you get on Im and give me the recipe????? [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 147 [B]Cigarettes Not Smoked:[/B] 2,213 [B]Amount Saved:[/B] $588 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 10 [B]Mins:[/B] 56 [B]Seconds:[/B] 43

for 18 år siden 0 +0 / -0 2838

^ My new mantra!

for 18 år siden 0 +0 / -0 2838

Don't take life too seriously, nobody gets out alive! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 3,025 [B]Amount Saved:[/B] $480 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 5 [B]Mins:[/B] 21 [B]Seconds:[/B] 34

for 18 år siden 0 +0 / -0 2838

Habits of thinking need not be forever. One of the most significant findings in psychology in the last twenty years is that individuals can choose the way they think.[i]--Martin Seligman[/i] Do a search on psychologist/author Steven Hayes. Very interesting and controversial approach to the thought process. I notice that several of the most successful quitters on this site employ the same or similar approach to their quits---without ever realizing that they are doing it. ie Ride the craves/embrace the pain. Observing and acknowledging thoughts without getting entangled in them. NOT trying to manipulate and change the way you think, but in changing your responses to them. Okay, Psych 101 over with. BTW, I like the way you think, Duckie. Making the best of an otherwise miserable task :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 3,023 [B]Amount Saved:[/B] $480 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 5 [B]Mins:[/B] 19 [B]Seconds:[/B] 16

for 18 år siden 0 +0 / -0 2534

Bur rather, if your heart is set upon smoking, your quit will surely fail so beware!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/18/2004 [B]Smoke-Free Days:[/B] 903 [B]Cigarettes Not Smoked:[/B] 18,068 [B]Amount Saved:[/B] �4515 [B]Life Gained:[/B] [B]Days:[/B] 150 [B]Hrs:[/B] 14 [B]Mins:[/B] 52 [B]Seconds:[/B] 15

Quit Meter

$59,939.00

Amount Saved
Quit Meter

Days: 1242 Hours: 22

Minutes: 14 Seconds: 30

Life Gained
Quit Meter

5449

Smoke Free Days
Quit Meter

119,878

Cigarettes Not Smoked

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