Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.774 emner i 47.069 indlæg

161.508 medlemmer

Velkommen til vores nye medlemmer: devinford, Deidre H., STEVERINN, dmpro, lalo233

I did it. I really did it! I just have to share.


for 18 år siden 0 969 logo logo logo logo logo logo logo logo logo logo 0
Good job! I hope I can be as strong...that would be a major trigger for me too! You did it! Stay strong! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/14/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 113 [B]Amount Saved:[/B] $14.55 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 28 [B]Seconds:[/B] 45
for 18 år siden 0 911 logo logo logo logo logo logo logo logo logo logo 0
Oh so proud of you try!! Each battle will become a little bit easier than the last. GREAT JOB ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/16/2007 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 629 [B]Amount Saved:[/B] $86.8 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 1 [B]Mins:[/B] 33 [B]Seconds:[/B] 7
for 18 år siden 0 2417 logo logo logo logo logo logo logo logo logo logo 0
I chuckled visualizing you suck that butt down the sweeper! The ole sweeper trick! Works every time we don't want to touch something! Great thinking and great job! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 595 [B]Amount Saved:[/B] $163.8 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 11 [B]Seconds:[/B] 2
for 18 år siden 0 14 logo logo logo logo logo logo logo logo logo logo 0
Proud of you. Its really remarkable for me too. I stopped initially with the help of Chantix. After I stopped smoking, few days into the quit, i discontinued the medication too. I do get a thought of smoke here and there but, i just pause and think of the damage it would cause, picking the smoke again. That kills the thought. Also i remember the 'smokers body' at WHO. I then go Whoooooooooo. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/10/2007 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 385 [B]Amount Saved:[/B] $85.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 17 [B]Mins:[/B] 18 [B]Seconds:[/B] 36
for 18 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
Doesn't it feel so very good when you are a success. Wonderful achievement, and a big pat on the back for you Tryagain.
for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Woohoo! What a great job of resisting those urges! It gets easier with time! Keep up the good work. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 161 [B]Cigarettes Not Smoked:[/B] 8,077 [B]Amount Saved:[/B] $1288 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 2 [B]Mins:[/B] 35 [B]Seconds:[/B] 45
for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
tryagain, Yes, you did it....And I am so glad that you shared. This is one of many battles you will win if you only believe. I know that you will. Congratulations on your 20 AWESOME DAYS!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 405 [B]Cigarettes Not Smoked:[/B] 6,900 [B]Amount Saved:[/B] $1417.5 [B]Life Gained:[/B] [B]Days:[/B] 59 [B]Hrs:[/B] 12 [B]Mins:[/B] 41 [B]Seconds:[/B] 19
  • Quit Meter

    $231,401.81

    Amount Saved

  • Quit Meter

    Days: 6771 Hours: 19

    Minutes: 18 Seconds: 11

    Life Gained

  • Quit Meter

    45709

    Smoke Free Days

  • Quit Meter

    685,635

    Cigarettes Not Smoked

for 18 år siden 0 519 logo logo logo logo logo logo logo logo logo logo 0
Anna, I thought of that cigarette just like I would think of a big nasty bug. Something with a stinger on it. Then it was easy to just suck up and put the chigerette in its place. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/27/2007 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 645 [B]Amount Saved:[/B] $210 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 20 [B]Mins:[/B] 7 [B]Seconds:[/B] 56
for 18 år siden 0 519 logo logo logo logo logo logo logo logo logo logo 0
Went to dinner with friends last night and had two glasses of wine. It left me with a craving so unbelievable that a cigarette was all I could think about. Actually, all I could think about was that one cigarette on the table. Butt, I didn't smoke it. It's gone now, sucked up in the vacuum cleaner. I successfully resisted. 20 days smoke free. I feel like I fought and won a major battle. I really got through one of the most intense cravings ever, a little bit tipsy, and didn't lose my quit. Even in the throes of the crazy-making crave, even a bit drunk, I didn't forget my quit and protected it to victory! When I woke up, my first thought was joy that I didn't smoke. I would have been so disappointed in my efforts had I given in. It can be done! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/27/2007 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 614 [B]Amount Saved:[/B] $200 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 16 [B]Mins:[/B] 50 [B]Seconds:[/B] 21
for 18 år siden 0 682 logo logo logo logo logo logo logo logo logo logo 0
Great job! Very proud of you...wasn't it nice to wake up to the sweet smell of success? [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 451 [B]Amount Saved:[/B] $90.64 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 6 [B]Seconds:[/B] 2

Læser dennne tråd: