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for 18 år siden 0 +0 / -0 2670

jan, welcome back! congrats on getting throught the first day! you can do it! hug of support lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 273 [B]Amount Saved:[/B] �72 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 13 [B]Seconds:[/B] 40

Quit Meter

$114,567.50

Amount Saved
Quit Meter

Days: 6676 Hours: 21

Minutes: 39 Seconds: 0

Life Gained
Quit Meter

45827

Smoke Free Days
Quit Meter

229,135

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 2631

I think the journal is a great idea. I second Sparky's soooooooooo glad! We would not want to lose ya! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 1,217 [B]Amount Saved:[/B] $300 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 18 [B]Mins:[/B] 35 [B]Seconds:[/B] 37

for 18 år siden 0 +0 / -0 598

Jan, hang in there! You will succeed! :) nmc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2006 [B]Smoke-Free Days:[/B] 78 [B]Cigarettes Not Smoked:[/B] 782 [B]Amount Saved:[/B] $390 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 12 [B]Mins:[/B] 32 [B]Seconds:[/B] 32

for 18 år siden 0 +0 / -0 2039

Bit of a rough day but I'm OK. I decided today that tomorrow I'm going to start a quit journal. That way if I find that the going is rough, I will know why, and figure out what I can do to change things. I also want to see in writing, the days getting easier as time goes on. I think I'll find that a great source of encouragement as well. I'm actually looking forward to this. I just wanted to thank you all again for all the support and compassion you showed me. I'd be soooo lost without you all. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 11/10/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

for 18 år siden 0 +0 / -0 2838

How ya doin', Jan? [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 3,217 [B]Amount Saved:[/B] $512 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 14 [B]Mins:[/B] 51 [B]Seconds:[/B] 26

for 18 år siden 0 +0 / -0 2838

Good for you Jan! I'm with Windy and Sparky...I am soooooooooooo glad you are here! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 3,200 [B]Amount Saved:[/B] $512 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 14 [B]Mins:[/B] 1 [B]Seconds:[/B] 46

for 18 år siden 0 +0 / -0 8760

Jan, A quit journal is a great idea! Congrats on day 1! Danielle ______________________ The SSC Support Team

for 18 år siden 0 +0 / -0 3307

Oh, boy am I ever glad to see you back. Big sigh of releif. I can not add anything that you don't already know, but I am soooooooooooooooooooooooooooooooooooooooooooooooooo glad you are back. We all need you here, anyway I sure do. I was just going to shut down for the night and thought I would check in one more time. So glad I did. Now I can thank God for your return :) Thanks for making my day!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 38 [B]Amount Saved:[/B] $9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 16 [B]Seconds:[/B] 59

for 18 år siden 0 +0 / -0 2257

It's a great idea! A journal is something that will help you vent and realize what works and what does not work. Later on, you will reflect back on it and know that it was an integral part of keeping you SANE! Great idea Jan and glad you're right back at this. Stay strong! Best CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 231 [B]Cigarettes Not Smoked:[/B] 3,933 [B]Amount Saved:[/B] $808.5 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 9 [B]Mins:[/B] 50 [B]Seconds:[/B] 40

for 18 år siden 0 +0 / -0 8

Hello, Jan! I love the journal idea......think I'll try that, too! You encouraged me, so I want to do the same. Hang in there! Let's get through this weekend together! Karen [B]My Milage:[/B] [B]My Quit Date: [/B] 11/8/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 130 [B]Amount Saved:[/B] $5.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 8 [B]Seconds:[/B] 54

Quit Meter

$19,011.20

Amount Saved
Quit Meter

Days: 760 Hours: 13

Minutes: 17 Seconds: 44

Life Gained
Quit Meter

5941

Smoke Free Days
Quit Meter

47,528

Cigarettes Not Smoked

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