EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
MY SECOND DAY AND I AM CRAVING REALLY BAD!!

Advanced Search Form

MY SECOND DAY AND I AM CRAVING REALLY BAD!!

for 18 år siden 0 +0 / -0 45

It is 4PM and my day is almost over but for the last 4 hours I have been going nuts about giving up and having a smoke. HELP!!! I don't want to fold. It is really getting to me. I don't want to go back, but I am thinking just one. NO NO NO. It is a mind battle. Any advice to calm me done would be great

for 18 år siden 0 +0 / -0 45

I love nuts too. I am having Rocky Road ice cream tonight. ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/9/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 27 [B]Amount Saved:[/B] $5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 13 [B]Seconds:[/B] 38

for 18 år siden 0 +0 / -0 45

I made it, The urges really do pass. I just kept on going and next thing I knew I kinda had it off my mind. Tommorrow will be a big test. I have to do all my house calls. I found when I kept a smoking log that when I was in the car and by myself that it when I smoked the most. I keep reminding myself that I am now living a differant life, the life of a NON-SMOKER so I should learn how to live like one, because I choose too. I am enjoying the benefits of Breathing Easier already, I actually felt a big air pocket gasp of air go to my lungs, it was kinda weird, but I can imagine how much is going on to get them back to the way God made them. Ate alot of little Dove Chocolates today and some lifesavers, I enjoyed no guilt as I don't care if I gain a few, I rather work on that later.

for 18 år siden 0 +0 / -0 45

Just got home and I am okay. I did about 6 hours of driving today and made it. I listened to music,brought some dove chocolates,LOL and kept saying that I am now living the life of a non-smoker. I kept wanted to just say, okay I will have one and no one will know, but that is the nicodemon as you guys call it talking. I just took it one crave at a time and before I knew it I made it without a cig. Another Day. I can't believe Day 4 is tomorrow. I sure hope it is easier than the last 3. Last time I quit when I was pregnant with my daughter I remember after 3 days I was good. Hope this is true this time. I feel so vulnerable though. I feel like when I get in a argument with my husband, I just want to run out the door and have a cigarette, Instead I have gotten really nasty back because there is no where to go. LOL. Anyway I just prayer no big conflict comes in my life right now, that will be too much of a challenge. I am not going to worry about what hasn't happenened though. I guess it is normal to be looking forward to Bedtime everyday? It is the only time I don't have cravings and can just sleep it off. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/9/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 41 [B]Amount Saved:[/B] $10 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 48 [B]Seconds:[/B] 49

for 18 år siden 0 +0 / -0 420

I also got some nice flavors of hot teas. Hot tea just seems like a comfort drink. I love rocky road too! I don't let myself buy the ice cream, because I have an addictive personality (duh), and I would end up having to have it every night for the next 10 years. The little doves are a little treat I've had around the house for several years. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/31/2006 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 108 [B]Amount Saved:[/B] $19.3 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 18 [B]Seconds:[/B] 27

for 18 år siden 0 +0 / -0 420

I love those little dove chocolates. Try them with cashews... so non-fattening! Good though! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/31/2006 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 108 [B]Amount Saved:[/B] $19.3 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 7 [B]Seconds:[/B] 31

for 18 år siden 0 +0 / -0 35

You can do this! Keep saying that to yourself over and over and over. Try taking a relaxing shower or bath. Gismo [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 194 [B]Amount Saved:[/B] $58.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 16 [B]Seconds:[/B] 29

for 18 år siden 0 +0 / -0 983

Dear Time, You did great. Some ideas for the car is change your radio station to something you don't normally listen to. I did this the first few days of my quit to get me through the long car ride to and from work. Also, purchase a car air freshner....I found that when I got in my car and it smelled good....I didn't want to have a cig in it. Lot's of great coping ideas above...mine were lot's and lot's of assorted mints in the car. I had the freshest breath when I reached a destination...LOL Good luck and please stay strong. This is all about you and being smoke free....be stronger than the addiction. Kaiti Respect your quit!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 1,428 [B]Amount Saved:[/B] $352 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 20 [B]Mins:[/B] 41 [B]Seconds:[/B] 19

for 18 år siden 0 +0 / -0 1150

YOU CAN DO THIS. Do whatever you have to do to beat that crave. It will pass, if you let it. I know it's not easy. Get tough :eg:. Read the posts. You need to protect your quit, let everything else that you can, go right now. So something radically different, or do something soothing. You are doing swimmingly. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/29/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 127 [B]Amount Saved:[/B] $60 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 58 [B]Seconds:[/B] 45

for 18 år siden 0 +0 / -0 1150

What a quitter! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/29/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 137 [B]Amount Saved:[/B] $65 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 18 [B]Seconds:[/B] 0

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

MY SECOND DAY AND I AM CRAVING REALLY BAD!!