Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.671 medlemmer

Velkommen til vores nye medlemmer: Searchingforhelp, jgvhka, sudheer33, sudheer, Chunzliu

Riding the Waves


for 18 år siden 0 99 logo logo logo logo logo logo logo logo logo logo 0
I rode the cry wave last night, in the shower. Then I went to bed. Hang in there everyone.
for 18 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Great advice Jan! Thanks Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 114 [B]Amount Saved:[/B] $25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 5 [B]Seconds:[/B] 25
for 18 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Low tide coming in...was a high tide all day. Time for bed! Hope you are riding a good wave Jan! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 137 [B]Amount Saved:[/B] $30 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 36 [B]Seconds:[/B] 58
for 18 år siden 0 44 logo logo logo logo logo logo logo logo logo logo 0
Hi Jan, Still chartin your progress, doin a great job. More power to you. AL :)
for 18 år siden 0 2039 logo logo logo logo logo logo logo logo logo logo 0
As I get further into my quit I am figuring out something that works for me. Ride the waves of emotion. If I feel good, I celebrate. If I feel down or sad or angry, I figure I have to really feel these emotions in order to heal. So I do what I can to take as much comfort as I can while going through this. I can't force these feelings to go away, they just will, in time. I can't force happiness, it will come, more prevalent all the time. So for the meantime, I intend to let nature take its course. Just my two cents worth. Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 170 [B]Amount Saved:[/B] $45 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 54 [B]Seconds:[/B] 59
for 18 år siden 0 1006 logo logo logo logo logo logo logo logo logo logo 0
I loved reading this post, Jan. Very good to see you being so calm and almost serene! Your words have a lovely, calming affect on me, too! Deli x [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 714 [B]Amount Saved:[/B] �141 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 1 [B]Seconds:[/B] 20
for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
That's it jan go with the flow. One day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 95 [B]Cigarettes Not Smoked:[/B] 1,435 [B]Amount Saved:[/B] $380 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 14 [B]Mins:[/B] 55 [B]Seconds:[/B] 15
for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
The other members are right---don't fight them, ride the waves. [size=4]SURF'S UP!!!!!!![/size] I went to a lower dose today, so I am feeling those 'twinges' in my belly...I feel like Fat B@st@rd in an Austin Powers movie! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 440 [B]Amount Saved:[/B] $64 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 45 [B]Seconds:[/B] 29
for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Yep, ride em', don't fight em'. Acknowledge them, work through them, not against them. Love yourself. Kudos to you Jan. Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 127 [B]Cigarettes Not Smoked:[/B] 3,831 [B]Amount Saved:[/B] $508 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 17 [B]Mins:[/B] 50 [B]Seconds:[/B] 15
  • Quit Meter

    $54,934.80

    Amount Saved

  • Quit Meter

    Days: 6056 Hours: 11

    Minutes: 11 Seconds: 51

    Life Gained

  • Quit Meter

    45779

    Smoke Free Days

  • Quit Meter

    137,337

    Cigarettes Not Smoked

for 18 år siden 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Hooray Doin it the beagle way. Ride the waves, go with the scent it will take to the big rewards. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 211 [B]Cigarettes Not Smoked:[/B] 4,238 [B]Amount Saved:[/B] $1582.5 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 12 [B]Mins:[/B] 46 [B]Seconds:[/B] 43

Læser dennne tråd: