Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger.
Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Does anyone take any or know which ones would help?? I am on day 4. I take a multi vitamin but just curios if anyone takes something specific that helps???
I started taking a chewable multivatimin when I quit. I think they also help to balance you and flush some of those 4000+ chemicals out.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/11/2006
[B]Smoke-Free Days:[/B] 46
[B]Cigarettes Not Smoked:[/B] 1,872
[B]Amount Saved:[/B] $340.4
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 16 [B]Mins:[/B] 21 [B]Seconds:[/B] 22
I take 5-htp and vitamin b-6 to help curb the blues. My doctor recommended these as a natural alternatives to something like zyban/wellbutrin. Another alternative along this vein is St JOhn's wort.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/11/2006
[B]Smoke-Free Days:[/B] 45
[B]Cigarettes Not Smoked:[/B] 547
[B]Amount Saved:[/B] $270
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 54 [B]Seconds:[/B] 46
I take a vitamin supplement called "Levity." It claims to be a mood elevating formula - [vitamins D,B-1,B-2,B-6,Folic Acid, & Selenium]. I don't know if it helps, but I suppose it doesn't hurt. Hang in there, you can do it.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/11/2005
[B]Smoke-Free Days:[/B] 593
[B]Cigarettes Not Smoked:[/B] 11,866
[B]Amount Saved:[/B] $2372
[B]Life Gained:[/B]
[B]Days:[/B] 84 [B]Hrs:[/B] 8 [B]Mins:[/B] 33 [B]Seconds:[/B] 32
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