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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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Blew my quit!!!


gonnadoit!
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gonnadoit!
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for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Hey Shaila---read today's quote. Very true. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 667 [B]Amount Saved:[/B] $104 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 59 [B]Seconds:[/B] 28
Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Shaila, You've relapsed, now is the time to learn from it and get back to the quit! If your quit plan wasn't always effective in helping you fight cravings, it's time to review your plan, identify problem areas and modify what wasn't working. What coping mechanisms were you using to help you fight cravings? Gum, walking, posting, mints, deep breathing, water? Were you rewarding yourself frequently? If you have nothing to look forward to, nothing worth more than smoking than what do you have to work towards? What motivates you through those cravings? What had you replaced smoking with? Ex: You use to smoke with your cup of coffee, now you read the paper instead. What changes had you made to your routine? What could you have done differently? Danielle _________________________ The SSC Support Team
Sparky
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Sparky
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for 18 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
I know just what you are feeling. I blew mine Saturday. I set a new quit date and plan on returning soon. If anything keep coming to this site and read and keep in touch. The people here are amazing. Not only do I want to quit for myself, but I have made some wonderful friends here. I never in my wildess dream ever thought that people I do not know personally could become so important to me. Hang tough regroup and come back soon.
CobenFan
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CobenFan
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for 18 år siden 0 2257 logo logo logo logo logo logo logo logo logo logo 0
Shalia, Don't quit quitting. Get yourself a journal and write about the good and healthful things. Write too about any bad and possibly frustrating/ugly feelings you may be having as well. Write what you have learned so far. Most importantly, in order for us to help - you have to come here and post FIRST before you smoke! Get right back here and get busy quitting, reclaim your life. CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 180 [B]Cigarettes Not Smoked:[/B] 3,069 [B]Amount Saved:[/B] $630 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 16 [B]Mins:[/B] 55 [B]Seconds:[/B] 2
HealerWithin
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HealerWithin
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for 18 år siden 0 2436 logo logo logo logo logo logo logo logo logo logo 0
Hi Shaila - Listen closely to Pen's wisdom... And, be gentle and kind w/yourself right now, friend. We are addicts - this is a very, very powerful addiction. I invite you to look and go deeper... this lost Quit offers amazing wisdom that will support a New Successful Quit, my friend... So look back - what was going on when you lost your Quit... You have a great deal of info here that will keep you strong in your next Quit. Ground yourself ~ and as Pen said ~ "Take your time, reflect on what has happened and come back when YOU (nobody else) are ready. You will be stronger and you will succeed if you really want to. " Amazing wisdom! We're right here - Love and blessings- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 201 [B]Cigarettes Not Smoked:[/B] 7,055 [B]Amount Saved:[/B] $934.65 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 3 [B]Mins:[/B] 28 [B]Seconds:[/B] 21
islandgirl
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islandgirl
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for 18 år siden 0 962 logo logo logo logo logo logo logo logo logo logo 0
Shaila - Don't stop hanging around! You can read, posts and learn from many of the wise people here until you're ready to quit! We are behind you 100%! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 212 [B]Cigarettes Not Smoked:[/B] 2,127 [B]Amount Saved:[/B] $424 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 19 [B]Mins:[/B] 46 [B]Seconds:[/B] 1

  • Quit Meter

    $1,718,550.00

    Amount Saved

  • Quit Meter

    Days: 5689 Hours: 0

    Minutes: 54 Seconds: 15

    Life Gained

  • Quit Meter

    45828

    Smoke Free Days

  • Quit Meter

    1,374,840

    Cigarettes Not Smoked

Bubba
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Bubba
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for 18 år siden 0 407 logo logo logo logo logo logo logo logo logo logo 0
The mere fact that you posted about your relapse shows something strong about you. It is not easy to admit these things. Yet, in my view you have not failed...rather, found a way that does not work. To not find a good time to restart is where the failure will lie. Do not allow yourself to be pulled back into the control of that nasty monster. Be strong, get mad as Hell about this and you will make it. Congrats' on the first try. Now, the second one could be the charm. Just do it. Lindsey [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2001 [B]Smoke-Free Days:[/B] 1840 [B]Cigarettes Not Smoked:[/B] 110,445 [B]Amount Saved:[/B] $18400 [B]Life Gained:[/B] [B]Days:[/B] 379 [B]Hrs:[/B] 19 [B]Mins:[/B] 30 [B]Seconds:[/B] 55

  • Quit Meter

    $123,735.60

    Amount Saved

  • Quit Meter

    Days: 7765 Hours: 5

    Minutes: 26 Seconds: 27

    Life Gained

  • Quit Meter

    45828

    Smoke Free Days

  • Quit Meter

    1,833,120

    Cigarettes Not Smoked

Bubba
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Bubba
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for 18 år siden 0 407 logo logo logo logo logo logo logo logo logo logo 0
The mere fact that you posted about your relapse shows something strong about you. It is not easy to admit these things. Yet, in my view you have not failed...rather, found a way that does not work. To not find a good time to restart is where the failure will lie. Do not allow yourself to be pulled back into the control of that nasty monster. Be strong, get mad as Hell about this and you will make it. Congrats' on the first try. Now, the second one could be the charm. Just do it. Lindsey [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2001 [B]Smoke-Free Days:[/B] 1840 [B]Cigarettes Not Smoked:[/B] 110,445 [B]Amount Saved:[/B] $18400 [B]Life Gained:[/B] [B]Days:[/B] 379 [B]Hrs:[/B] 19 [B]Mins:[/B] 30 [B]Seconds:[/B] 55

  • Quit Meter

    $123,735.60

    Amount Saved

  • Quit Meter

    Days: 7765 Hours: 5

    Minutes: 26 Seconds: 27

    Life Gained

  • Quit Meter

    45828

    Smoke Free Days

  • Quit Meter

    1,833,120

    Cigarettes Not Smoked

Penitent
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Penitent
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for 18 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Hang tough Shaila, you haven't failed until you stop trying to quit. Take your time, reflect on what has happened and come back when YOU (nobody else) are ready. You will be stronger and you will succeed if you really want to. Good Luck Penitent d856

  • Quit Meter

    $61,358.00

    Amount Saved

  • Quit Meter

    Days: 1272 Hours: 6

    Minutes: 10 Seconds: 34

    Life Gained

  • Quit Meter

    5578

    Smoke Free Days

  • Quit Meter

    122,716

    Cigarettes Not Smoked


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