Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.819 medlemmer

Velkommen til vores nye medlemmer: km1996, dog_grandma, Foradada1, uzumakidude, HP0520

A Proud Moment


for 18 år siden 0 1010 logo logo logo logo logo logo logo logo logo logo 0
Well, we had a doc appt for my daughter and that news was excellent. During our office visit, we had to turn off the cell phones. Of course we had the rental until they could get our vehicle on the lift and see what kind of damage was done to the transmision. As luck would have it, the insurance company will not pay to have it fixed which the estimate was 1800 - 2100 dollars. Of course my 1st instinct was to run and buy a pack and smoke away my stress. I was in complete panic mode!! I followed my emotions the entire time and I did NOT smoke during this stressful time!! We went to a car dealership and bought a new used vehicle!! I fought those urges and natural instinct to light up! I followed the path instead of fighting it!! I truely feel in my heart this was a test of my inner strength!! I now know what it is like to see the situation out in front of the fog instead of behind it. I know that all stressful situations will not be like the one it was yesterday BUT if I can handle what has happened to us this entire week, then I can handle everything else w/o a smoke!! I am proud of myself for protecting my quit as well as handling that test. Everyone has a different hurdle to jump and I think mine was eysterday!! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 213 [B]Amount Saved:[/B] $42 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 58 [B]Seconds:[/B] 9
  • Quit Meter

    $40,688.22

    Amount Saved

  • Quit Meter

    Days: 478 Hours: 4

    Minutes: 45 Seconds: 14

    Life Gained

  • Quit Meter

    3614

    Smoke Free Days

  • Quit Meter

    83,122

    Cigarettes Not Smoked

for 18 år siden 0 1010 logo logo logo logo logo logo logo logo logo logo 0
Hi Danielle =) So far it is: Deep Breathes Leave the situation lots of herbal teas meditation cds hot bubble baths of course being here my Paula Deen magazines self inner talk laughter comedy movies watching cooking shows dancing cinnamon gum [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 225 [B]Amount Saved:[/B] $44 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 45 [B]Seconds:[/B] 31
  • Quit Meter

    $40,688.22

    Amount Saved

  • Quit Meter

    Days: 478 Hours: 4

    Minutes: 45 Seconds: 14

    Life Gained

  • Quit Meter

    3614

    Smoke Free Days

  • Quit Meter

    83,122

    Cigarettes Not Smoked

for 18 år siden 0 1010 logo logo logo logo logo logo logo logo logo logo 0
Hi Phil!! I agree with you and the first step is being honest w/ ourselves. We are fooling no one but us. I have found dealing w/ everything 'as it happens' has made me see things in a different light. I try not to foresee into the 'what ifs' at the moment. Does that make sense? =) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 223 [B]Amount Saved:[/B] $44 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 19 [B]Seconds:[/B] 1
  • Quit Meter

    $40,688.22

    Amount Saved

  • Quit Meter

    Days: 478 Hours: 4

    Minutes: 45 Seconds: 14

    Life Gained

  • Quit Meter

    3614

    Smoke Free Days

  • Quit Meter

    83,122

    Cigarettes Not Smoked

for 18 år siden 0 1010 logo logo logo logo logo logo logo logo logo logo 0
Welcome S!! TY for the kind words =) How far are you into your quit? What have you used to keep you from climbing walls? I would love to pack my arsenal w/ new info =) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 224 [B]Amount Saved:[/B] $44 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 22 [B]Seconds:[/B] 27
  • Quit Meter

    $40,688.22

    Amount Saved

  • Quit Meter

    Days: 478 Hours: 4

    Minutes: 45 Seconds: 14

    Life Gained

  • Quit Meter

    3614

    Smoke Free Days

  • Quit Meter

    83,122

    Cigarettes Not Smoked

for 18 år siden 0 1010 logo logo logo logo logo logo logo logo logo logo 0
TY Everyone!!! It's truely remarkable and enlightening to discover the little fire in me. I didnt think there was such a thing! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 222 [B]Amount Saved:[/B] $44 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 2 [B]Seconds:[/B] 6
  • Quit Meter

    $40,688.22

    Amount Saved

  • Quit Meter

    Days: 478 Hours: 4

    Minutes: 45 Seconds: 14

    Life Gained

  • Quit Meter

    3614

    Smoke Free Days

  • Quit Meter

    83,122

    Cigarettes Not Smoked

for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Duckie you passed the test with flying colours :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 121 [B]Cigarettes Not Smoked:[/B] 1,823 [B]Amount Saved:[/B] $484 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 0 [B]Mins:[/B] 36 [B]Seconds:[/B] 50
for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Dancing to loud music, my latest favourite.
for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Duckie: QUACK-QUACK!!! :) You came through a very stressful situation and passed the test with flying colors! Last year I went through the same dilemma-keep pouring money into car repairs or buy a new car that we couldn't afford. Did the same as you-bought a new used car. That's a nerve wracking experience! You did good! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 1,719 [B]Amount Saved:[/B] $272 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 12 [B]Mins:[/B] 53 [B]Seconds:[/B] 38
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Duckie, Kudos on a job well done! So proud of you! You handled this very well. Time for a reward! Danielle ____________________ The SSC Support Team
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Duckie067, What do you have so far in that arsenal? Let us know and we will help you keep filling it. Danielle _____________________ The SSC Support Team

Læser dennne tråd: